Tagged: Not RX’d

30-20-10

Monday 18th September 2017

Skill / Strength: 26kg weighted Pull-up, PR.  Max Rep pull-ups was 8 but could and should of pushed for more.

WOD: Scaled the WOD with Single Unders instead of Doubles.  Managed a set of 17 pull ups unbroken for the first set.

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3 ROUNDS

Thursday 31st August 2017

Skill / Strength: Max Rope Pull Ups 3, then 4.

WOD: Scaled Strict to Kipping HSPU, used a 22.5kg DB, and my scores for each round were 20, 12, 2.  Total score 34 which looks rather low.  The first set of HSPU completed an unbroken 10!

GRACE

Tuesday 29th August 2017

Skill / Strength: Clean & Jerk (2 + 1) : 1 Rep Max @ 80kg

WOD: Scaled weight to meet 4 minute time cap. Previous PR was 3:35 at 50kg, todays time 3:10.  Next time RX the weight.

5 MIN AMRAP

Friday 18th August 2017

Skill / Strength: EMOM for 9 mins – 1 Snatch

WOD: 5 Minute AMRAP of 4-8-12-16-20-24……… DB Snatch, then 20 Double Unders. Completed 3 Rounds and 20 Reps.

 

No Pictures – Bacon Friday!

 

 

 

 

ELIZABETH

Thursday 20th July 2017

Skill / Strength: EMOM

WOD: Elizabeth with a 50kg bar instead of the RX 60kg.  2nd attempt at this WoD this time heavier and faster. Managed the first set of 21 unbroken. Time 6:37