Thursday 15th February 2018
Skill / Strength:
WOD: Scaled the Bar Muscle Ups.
Saturday 27th January 2018
WOD: Teamed with Rory and Rob – Burpee over Box @ 20/24/30, Thrusters 40/50/60kg, @ 60kg I could only manage sets of 3 instead of the usual 5. MUs scaled to C2B. Time not recorded.
Thursday 25th January 2018
Skill / Strength: No PRs for for Pull-ups. 2 minute Bar Hang.
WOD: Teamed with Alpen and JJ (Sponsored Athletes), scaled Ring Dips to HR Push-ups.
Tuesday 23rd January 2018
Skill / Strength: Slow progression but no MU today.
WOD: Scaled to C2B and HR Push-ups, also went with 40kg Power Snatch. 5:46
Thursday 11th January 2018
Skill / Strength: Not the best Bench Press session managed the tempo with 70kg, 80kg was a bit much.
WOD: As I can’t yet link Bar Muscle Ups, I went for C2B. I really really hate Turkish Get Ups!!!!
Tuesday 9th January 2018
Skill / Strength: Went up to 70kg for the Bent Over Row. 20kg Plate Hold
WOD: Scaled C2B to Kipping Pull-ups, also 60 singles instead of Double Unders. 3 Rounds 40 Reps.
Friday 5th January 2018
Skill / Strength: E2M for 10 Minutes 2 x Power Snatch – 45,45,50,50,55kg
WOD: Forgot Whiteboard pictures.
Hero WOD Randy but with a 5 minute time cap!
Randy is 75 Power Snatches @ 35kg (normally for time)
Scaled this down to 30kg in an attempt to finish, managed 68.