Tagged: Not RX’d

CAPPED RANDY

Friday 5th January 2018

Skill / Strength: E2M for 10 Minutes 2 x Power Snatch – 45,45,50,50,55kg

WOD: Forgot Whiteboard pictures.

Hero WOD Randy but with a 5 minute time cap!

Randy is 75 Power Snatches @ 35kg (normally for time)

Scaled this down to 30kg in an attempt to finish,  managed 68.

21-15-9

Wednesday 3rd January 2018

Skill / Strength: Strict HSPU 5 Reps with 2 x Abmats, 2 Reps with 1 x Abmat.

WOD: DB Thrusters using 2 x 15kg, Scaled Ring Dips to Hand Release Push-ups.