Friday 20th July 2018
Skill / Strength: Handstands
WOD: So Double Unders are back to Haunt me again, really need to bag these. Scaled to 2 x Singles, first set broke at around 130 which was rather unfortunate. 20kg DB used for the Snatch.
Wednesday 27th June 2018
Skill / Strength: Double Under Practice!!!!!!
WOD: In Pairs, 30 DU (60 Single) each, 30 SA DB Hang Cleans between the pair ++++ every 3 mins 15 Cal Ski Erg. Paired with Pete
Monday 25th June 2018
Skill / Strength: Team Conga
WOD: Started with HSPU but had to revert to Push Press when arms and shoulders blew!
Friday 15th June 2018
Skill / Strength: 21-15-9
WOD: Had to scale T2B to Knee Raises for the last couple of rounds.
Thursday 7th June 2018
Skill / Strength: 15 Minute AMRAP
WOD: RX’d the weight but opted for Hand Release Push-ups.
Friday 4th May 2018
Skill / Strength: 3 Rounds, elevated DB Row and High Resistance Ski Erg
WOD: KB 32kg Suit Case DLs, and Single Unders for me! What a great Bacon Friday effort from Kate!!!!!!!
Thursday 3rd May 2018
Skill / Strength: Front Rack Lunges!
WOD: In Pairs ( Stu and I) Oundle Wankers! Scaled to 70kg Power Cleans.