Monday 18th September 2017
Skill / Strength: 26kg weighted Pull-up, PR. Max Rep pull-ups was 8 but could and should of pushed for more.
WOD: Scaled the WOD with Single Unders instead of Doubles. Managed a set of 17 pull ups unbroken for the first set.
Thursday 31st August 2017
Skill / Strength: Max Rope Pull Ups 3, then 4.
WOD: Scaled Strict to Kipping HSPU, used a 22.5kg DB, and my scores for each round were 20, 12, 2. Total score 34 which looks rather low. The first set of HSPU completed an unbroken 10!
Wednesday 30th August 2017
Skill / Strength: 5 Sets of 5 Sumo Deadlifts @ 80kg
WOD: Team Wod
Tuesday 29th August 2017
Skill / Strength: Clean & Jerk (2 + 1) : 1 Rep Max @ 80kg
WOD: Scaled weight to meet 4 minute time cap. Previous PR was 3:35 at 50kg, todays time 3:10. Next time RX the weight.
Friday 18th August 2017
Skill / Strength: EMOM for 9 mins – 1 Snatch
WOD: 5 Minute AMRAP of 4-8-12-16-20-24……… DB Snatch, then 20 Double Unders. Completed 3 Rounds and 20 Reps.
No Pictures – Bacon Friday!
Thursday 10th August 2017
Skill / Strength: 1RM Strict Press @ 55kg (11kg less than PR).
WOD: Horrid, scaled, 8 minutes 24 seconds using a 16kg KB instead of DB.
Thursday 20th July 2017
Skill / Strength: EMOM
WOD: Elizabeth with a 50kg bar instead of the RX 60kg. 2nd attempt at this WoD this time heavier and faster. Managed the first set of 21 unbroken. Time 6:37