Wednesday 21st June 2017
Skill / Strength: Warmed up with 50kg but completed the EMOM with 45kg.
WOD: Attempted Isabel in November 2016 and scaled to 40kg with a Time of 3:49. Went a bit heavier this time with 45kg and a faster time of 2 minutes 14 seconds, BIG improvement in 6 months!
Tuesday 13th June 2017
Skill / Strength: New Hang power Clean PR for 5RM @ 75kg
WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.
Thursday 8th June 2017
Skill / Strength: E2M For 10 minutes 2 Push Press. Started at 50kg then increased weight to 60, 70, 72, and finally 73kg which is a new 2RM PR.
WOD: HSPU Reps started at 2, then increased by 2 each round 2,4,6,8,10…….. After the first three rounds scaled the HSPU to Push-ups.
Monday 5th June 2017
Skill / Strength: I like the Muscle Snatch, 1RM @ 57.5 kg which is a new PR by 12.5 kg!
WOD: This was a nasty EMOM, even scaling down to 30kg (after the first round) I struggled to get 10 Power Snatches and visit the Bar within the minute. I only scored four rounds times (3,2,1,1). Maybe the refreshments from the night before were taking their toll!
Thursday 1st June 2017
Skill / Strength: This was just pure pain! No Weight for the Lunges and a 45kg Sandbag.
WOD: Started with 40kg Bar, however after 10 Reps, lowered this to 30kg.
Sunday 28th May 2017
WOD: Open Gym session tackling the British Hero WOD dedicated to Lee ‘Rigby’. I had to scale Double Unders for Singles.
Tuesday 23rd May 2017
Skill / Strength: 15kg Dumbbells used for Press and light DB used for flyers.
WOD: Scaled the Muscle-up to Chest-to-Bar and Strict Pull-up. Also Singles instead of Double Unders.