Tagged: Not RX’d


Wednesday 21st June 2017

Skill / Strength: Warmed up with 50kg but completed the EMOM with 45kg.

WOD: Attempted Isabel in November 2016 and scaled to 40kg  with a Time of 3:49.  Went a bit heavier this time with 45kg and a faster time of 2 minutes 14 seconds, BIG improvement in 6 months!


Tuesday 13th June 2017

Skill / Strength: New Hang power Clean PR for 5RM @ 75kg

WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.


Thursday 8th June 2017

Skill / Strength: E2M For 10 minutes 2 Push Press. Started at 50kg then increased weight to 60, 70, 72, and finally 73kg which is a new 2RM PR.

WOD: HSPU Reps started at 2, then increased by 2 each round 2,4,6,8,10…….. After the first three rounds scaled the HSPU to Push-ups.



Monday 5th June 2017

Skill / Strength: I like the Muscle Snatch, 1RM @ 57.5 kg which is a  new PR  by 12.5 kg!

WOD: This was a nasty EMOM,  even scaling down to 30kg (after the first round) I struggled to get 10 Power Snatches and visit the Bar within the minute.  I only scored four rounds times (3,2,1,1). Maybe the refreshments from the night before were taking their toll!



Sunday 28th May 2017

WOD: Open Gym session tackling the British Hero WOD dedicated to Lee ‘Rigby’. I had to scale Double Unders for Singles.