Tagged: Open

CROSSFIT OPEN GAMES 17.3

Monday 13th March 2017

WOD: Open Week 3: AMReps in 24 mins (Scaled).  If all reps are completed, time cap extends by 4 minutes.
Note: Squat snatches or power snatches with overhead squats permitted.

  • 6 Jumping Pull-ups | 6 reps
  • 6 Squat Snatches, 45 lbs | 6 reps
  • 6 Jumping Pull-ups | 6 reps
  • 6 Squat Snatches, 45 lbs | 6 reps
  • 6 Jumping Pull-ups | 6 reps
  • 6 Squat Snatches, 45 lbs | 6 reps
  • 7 Jumping Pull-ups | 7 reps
  • 5 Squat Snatches, 75 lbs | 5 reps
  • 7 Jumping Pull-ups | 7 reps
  • 5 Squat Snatches, 75 lbs | 5 reps
  • 7 Jumping Pull-ups | 7 reps
  • 5 Squat Snatches, 75 lbs | 5 reps
  • 8 Jumping Pull-ups | 8 reps
  • 4 Squat Snatches, 95 lbs | 4 reps
  • 8 Jumping Pull-ups | 8 reps
  • 4 Squat Snatches, 95 lbs | 2 reps
  • 8 Jumping Pull-ups
  • 4 Squat Snatches, 95 lbs
  • 9 Jumping Pull-ups
  • 3 Squat Snatches, 115 lbs
  • 9 Jumping Pull-ups
  • 3 Squat Snatches, 115 lbs
  • 9 Jumping Pull-ups
  • 3 Squat Snatches, 115 lbs
  • 10 Jumping Pull-ups
  • 2 Squat Snatches, 135 lbs
  • 10 Jumping Pull-ups
  • 2 Squat Snatches, 135 lbs
  • 10 Jumping Pull-ups
  • 2 Squat Snatches, 135 lbs
  • 11 Jumping Pull-ups
  • 1 Squat Snatch, 155 lbs
  • 11 Jumping Pull-ups
  • 1 Squat Snatch, 155 lbs
  • 11 Jumping Pull-ups
  • 1 Squat Snatch, 155 lbs

Score of 94 Reps with a Tie Break Time of 7:40

CROSSFIT OPEN GAMES 17.2

Saturday 4th March 2017

WOD: Open Week 1: AMReps in 12 Minutes.  Alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.  Men use 35-lb. dumbbells

  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
  • 16 Toes-to-bars | 16 reps
  • 8 Dumbbell Power Cleans, 50 lbs | 8 reps
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
  • 16 Toes-to-bars | 16 reps
  • 8 Dumbbell Power Cleans, 50 lbs | 8 reps
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
  • 16 Bar Muscle-ups
  • 8 Dumbbell Power Cleans, 50 lbs
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
  • 16 Bar Muscle-ups
  • 8 Dumbbell Power Cleans, 50 lbs
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
  • 16 Toes-to-bars
  • 8 Dumbbell Power Cleans, 50 lbs
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
  • 16 Toes-to-bars
  • 8 Dumbbell Power Cleans, 50 lbs

Completed the first two rounds but on the third round failed to get a Muscle Up, Score 78 Reps.

CROSSFIT OPEN GAMES 17.1

Saturday 25th February 2017

Skill / Strength: Warmed up with Jefferson Squats, RDL, and Row.

WOD:  Open Week 1: For Time with 20 minute time cap.

  • 10  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 20  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 30  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 40  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 50  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches

1st Round 1:52

2nd Round 5:10

3rd Round 9:50

4th Round 16:14

5th Round – completed 45 of the 50 Snatches

Soph and Stu:

Charlie: