Thursday 6th September 2018
Skill / Strength: Managed a few dubious Butterfly Pull Ups
WOD: OH Squat scaled to 30kg, at the weight could complete 15 in a single set. Next time RX!
Wednesday 29th June 2016
Skill / Strength: OHS – Over Head Squat – Max Out! 2RM @40kg
WOD: 50 x Sit-Ups 30 Cal Row 9 x OHS RX=40 – I did 35Kg Time recorded was 4 minutes 37 seconds!