Tuesday 19th September 2017
Skill / Strength: Front squat previous PR was 101kg, today PR’d with 102kg.
WOD: Teamed with Marc both completed 600m run, and 4 rounds each of Wall Balls and Plank.
Monday 6th February 2017
Skill / Strength: EMOM of 40 second Plank, 30 second Russian Twist (10kg plate), 20 second Ring Support
WOD: Quick and simple WOD today, managed to do all kipping Pull Ups which seemed like a rest compared to the 20 Wall Balls. 5 Rounds and 5 Reps (Pull Ups) completed.