Tagged: Power Clean

DO IT IN THE AD BREAK

Wednesday 6th September 2017

Skill / Strength: 100m Sprint UPHILL!  14 and a bit seconds.

WOD: Today’s WOD has been brought to us by Sophie, with the title referencing Charlie’s stamina!

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ELIZABETH

Thursday 20th July 2017

Skill / Strength: EMOM

WOD: Elizabeth with a 50kg bar instead of the RX 60kg.  2nd attempt at this WoD this time heavier and faster. Managed the first set of 21 unbroken. Time 6:37

IN PAIRS

Wednesday 7th June 2017

Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift.  Therefore new PR set for 3RM @100kg

WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg.  Time 16:21 

GRAB AND GO

Tuesday 7th March 2017

Skill / Strength: E2M for 12 min, 2 x 50kg Power Cleans and 4 Box Jumps@ 30 inches.

WOD: This is the 3rd time I’ve tackled this WOD.  Previously I used 40kg, this time 50kg, still 10kg shy of RX but a decent time of 1:38.

21-15-9

Wednesday 1st February 2017

Skill / Strength: These were fine and completed using 60-70kg

https://beyondthewhiteboard.com/workout_sessions/28591754

WOD: For the WOD I scaled the weight as 21 @ 60kg looked a lot, therefore went for 40kg.  Looking at my time I should have gone a bit heavier.

Looks like I completed this WOD before on 7th October 2016, same weight but an improved time previous time was 5 minutes 16 seconds. So with a new time of 4 minutes 30 seconds that’s 46 seconds faster.

https://beyondthewhiteboard.com/workout_sessions/28591714

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