Thursday 20th July 2017
Skill / Strength: EMOM
WOD: Elizabeth with a 50kg bar instead of the RX 60kg. 2nd attempt at this WoD this time heavier and faster. Managed the first set of 21 unbroken. Time 6:37
Wednesday 7th June 2017
Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift. Therefore new PR set for 3RM @100kg
WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg. Time 16:21
Wednesday 15th March 2017
Skill / Strength: Started EMOM using 40kg then worked up to 64.5kg (40, 45, 50, 55, 57, 60, 62, 63, 64, 65.5). Chin Up I started with 8kg Pink KB, then 12kg Blue KB (x4) then 16kg Yellow (x5).
WOD: No Weight Sepcified for Weighted Box Step-up but used 2 x 16kg KBs. 4 Rounds 11 Reps.
Tuesday 7th March 2017
Skill / Strength: E2M for 12 min, 2 x 50kg Power Cleans and 4 Box Jumps@ 30 inches.
WOD: This is the 3rd time I’ve tackled this WOD. Previously I used 40kg, this time 50kg, still 10kg shy of RX but a decent time of 1:38.
Wednesday 1st February 2017
Skill / Strength: These were fine and completed using 60-70kg
WOD: For the WOD I scaled the weight as 21 @ 60kg looked a lot, therefore went for 40kg. Looking at my time I should have gone a bit heavier.
Looks like I completed this WOD before on 7th October 2016, same weight but an improved time previous time was 5 minutes 16 seconds. So with a new time of 4 minutes 30 seconds that’s 46 seconds faster.
Friday 30th December 2016
WOD: Scaled, 2 x 16kg KB used instead of Bar. Push Ups replaced Ring Dips.
Monday 19th September 2016
Skill / Strength: 5RM Power Cleans @ 80kg
WOD: 30 x Power Cleans @ 60kg scaled to 40kg