Friday 7th September 2018
Skill / Strength: HSPU and Power Cleans
WOD: Scaled down from 100kg to 80kg, but managed HSPU with a couple of Ab-mats. 25 Rounds dead.
Thursday 7th June 2018
Skill / Strength: 15 Minute AMRAP
WOD: RX’d the weight but opted for Hand Release Push-ups.
Thursday 3rd May 2018
Skill / Strength: Front Rack Lunges!
WOD: In Pairs ( Stu and I) Oundle Wankers! Scaled to 70kg Power Cleans.
Monday 23rd April 2018
Skill / Strength: EMOM with 80kg Cleans.
WOD: Very wobbly off the bike. Rx’d 5:08
Saturday 24th March 2018
WOD: 2RM Power Cleans (Touch and Go) @92kg
Friday 2nd March 2018
Skill / Strength: Clean preperation.
WOD: Looked straight forward enough but Round 7 kicked in with a Bang. A steady pace and minimum rest is required. Finished rounds bang on 11 minutes, first Clean @81kg failed, 2nd attempt was good , and then managed an 82kg.
Saturday 24th February 2018
WOD: In a teams of three but paired with Tony and we went at our own pace. Completed 9 Rounds and 5 Reps using the RX weights.