Tagged: Power Clean

FOR TIME

Tuesday 13th February 2018

Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg.

WOD: Row was a bit of a slog, but attacked the Cleans at a good pace. Time 6:19

IN PAIRS

Wednesday 7th June 2017

Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift.  Therefore new PR set for 3RM @100kg

WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg.  Time 16:21