Tagged: Power Snatch

CAPPED RANDY

Friday 5th January 2018

Skill / Strength: E2M for 10 Minutes 2 x Power Snatch – 45,45,50,50,55kg

WOD: Forgot Whiteboard pictures.

Hero WOD Randy but with a 5 minute time cap!

Randy is 75 Power Snatches @ 35kg (normally for time)

Scaled this down to 30kg in an attempt to finish,  managed 68.

EMOM FOR 7 MINUTES

Monday 5th June 2017

Skill / Strength: I like the Muscle Snatch, 1RM @ 57.5 kg which is a  new PR  by 12.5 kg!

WOD: This was a nasty EMOM,  even scaling down to 30kg (after the first round) I struggled to get 10 Power Snatches and visit the Bar within the minute.  I only scored four rounds times (3,2,1,1). Maybe the refreshments from the night before were taking their toll!