Wednesday 26th September 2018
Skill / Strength: Power Snatch Tekkerz, 6 min YGIG @ 30kg
WOD: 2 Rounds, 1 minute each, Max Reps – score 132 @40kg RX’d
Monday 10th September 2018
Skill / Strength: Managed a few dubious Butterfly Pull Ups
WOD: Singe Muscle Ups all the way 2 Rounds 8 Reps. RX! (Whiteboard incorrect stating 16.1)
Sunday 10th June 2018
WOD: Every 2 Minutes for 14 Minutes – Wanted to give up after 3 Rounds, but completed the lot.
- 250m Ski-Erg
- 8 x Power Snatch @30kg
Death by Rounds or 7 Rounds
Wednesday 7th March 2018
Skill / Strength: Power Snatch 1RM @ 63kg, 2 RM @ 60kg
WOD: 3 Rounds 1:1 rest between. Slowest Round Scores. Round-1 2:52, Round-2 3:03, Round-3 3:20
Thursday 15th February 2018
Skill / Strength:
WOD: Scaled the Bar Muscle Ups.
Tuesday 23rd January 2018
Skill / Strength: Slow progression but no MU today.
WOD: Scaled to C2B and HR Push-ups, also went with 40kg Power Snatch. 5:46
Thursday 18th January 2018
Skill / Strength: Deadbugs!
WOD: Paired with Alpen-Stu, no hiding place in this WOD.