Tagged: Power Snatch

DO IT IN THE AD BREAK

Wednesday 6th September 2017

Skill / Strength: 100m Sprint UPHILL!  14 and a bit seconds.

WOD: Today’s WOD has been brought to us by Sophie, with the title referencing Charlie’s stamina!

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EMOM FOR 7 MINUTES

Monday 5th June 2017

Skill / Strength: I like the Muscle Snatch, 1RM @ 57.5 kg which is a  new PR  by 12.5 kg!

WOD: This was a nasty EMOM,  even scaling down to 30kg (after the first round) I struggled to get 10 Power Snatches and visit the Bar within the minute.  I only scored four rounds times (3,2,1,1). Maybe the refreshments from the night before were taking their toll!