Monday 18th September 2017
Skill / Strength: 26kg weighted Pull-up, PR. Max Rep pull-ups was 8 but could and should of pushed for more.
WOD: Scaled the WOD with Single Unders instead of Doubles. Managed a set of 17 pull ups unbroken for the first set.
Wednesday 23rd August 2017
Skill / Strength: E3M for 12 Minutes
WOD: Box Jump Overs were the killer here, RX’d with a time of 9:37
Tuesday 4th July 2017
Skill / Strength: Chasing Gainz…..
WOD: Broke up the 32 pull-ups, but managed single sets of the 16 and 8. If only I could improve on my running.
Wednesday 28th June 2017
Skill / Strength:
WOD: Helen RX’d with a time of 12:13, 4 seconds slower than my PR.
Sunday 25th June 2017
WOD: Cindy on a Sunday – 370 reps (3 reps more than previous PR).
Tuesday 20th June 2017
Skill / Strength: The last few of these got tough.
WOD: A short but stinky WOD, RX’s with Kipping Pull-ups and 20kg Plate. Time 5:10