Tuesday 22nd November 2017
Skill / Strength: 14 Kipping Pull-us unbroken (3 short of PR).
WOD: Houghts, Matt, Richard, and I.
Monday 30th October 2017
Skill / Strength:
WOD: Congestion at the Rig cost me dearly with this WOD, as I didn’t managed to finish within the time cap (5 Pull-ups short).
Monday 18th September 2017
Skill / Strength: 26kg weighted Pull-up, PR. Max Rep pull-ups was 8 but could and should of pushed for more.
WOD: Scaled the WOD with Single Unders instead of Doubles. Managed a set of 17 pull ups unbroken for the first set.
Wednesday 23rd August 2017
Skill / Strength: E3M for 12 Minutes
WOD: Box Jump Overs were the killer here, RX’d with a time of 9:37
Tuesday 4th July 2017
Skill / Strength: Chasing Gainz…..
WOD: Broke up the 32 pull-ups, but managed single sets of the 16 and 8. If only I could improve on my running.