Saturday 3rd February 2018
WOD: Saturday Morning!
Friday 19th January 2018
Skill / Strength: 160kg 1RM Sumo Deadlift
WOD: New PR for this Fight Gone Bad with 265 Reps.
Monday 19th June 2017
Skill / Strength: Banded Front Squat, super hard with the bands @ 60kg
WOD: Used 2 x 15kg Dumbbells, turned into a SweatFest!
Tuesday 13th June 2017
Skill / Strength: New Hang power Clean PR for 5RM @ 75kg
WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.
Wednesday 24th May 2017
Skill / Strength: Wall Balls (32X1), 3 seconds decent, 2 second old, 1 second accent. The only throw is on the last rep. Wednesday’s have now been redefined as Short Shorts Wednesday.
WOD: Medball Cleans using a 20 pound Wall Ball, Push Press used 2 x 16kg Kettlebells, time 12:03
Friday 19th May 2017
Skill / Strength: None today!
WOD: RX’d this as weight wasn’t too bad. First attempt at this WOD and was very gassy.
3 Rounds, 1 Minute per Station
- Wall Ball @20lbs and 10 feet
- Sumo Deadlift High Pull @35kg
- Box Jumps @20 inches
- Push Press @35kg
- Row (calories)
Tuesday 28th February 2017
Skill / Strength: Every 2 Minutes, for 10 minutes 6 Thrusters increasing weight 30kg, 35kg, 40kg, 42kg, 45kg
WOD: Team Vetran Egg Chasers (Che and I) – 12 minute AMRAP, 10 Syncro Push Press @40kg, 15 Syncro Box jumps, 10 Syncro Press Ups. Score: 5 Rounds 19 Reps.