Wednesday 4th July 2018
Skill / Strength: 1RM Push Press @ 85kg, failed twice to get 92kg!
WOD: Screwed-up on this one, started with Down-ups, then rested for 1 minute, then went into Push Press, then Down-ups again! Used 65kg bar.
Friday 29th June 2018
Skill / Strength:
WOD: RX’d with 24kg KB, 24 Inch Box, and 50kg Push Press.
Wednesday 20th June 2018
Skill / Strength: Sumo Deadlift and Hollow Hold
WOD: 1st round 90 reps, 2nd 79, and 3rd 71, some debate of Push Press weight, but with 25 reps missing from PB……
Saturday 16th June 2018
WOD: Teamed with a New Lady who owned me doing synchronized Burpees!
Wednesday 16th May 2018
Skill / Strength: Started at 40kg and progressed to 125kg for the final set.
WOD: Used 60kg and completed 18 sets plus one No Rep. Meanwhile in Corby!
Thursday 26th April 2018
Skill / Strength: 12 MIN EMOM
WOD: Required longer rest intervals.
Tuesday 27th March 2018
Skill / Strength: DB Presses.
WOD: Scaled Push Press to 50kg and completed each round with Pull-ups.