Tagged: Push Press

EMOM FOR 9 MINUTES

Tuesday 13th June 2017

Skill / Strength: New Hang power Clean PR for 5RM @ 75kg

WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.

3 ROUNDS FOR TIME

Wednesday 24th May 2017

Skill / Strength: Wall Balls (32X1), 3 seconds decent, 2 second old, 1 second accent.  The only throw is on the last rep.  Wednesday’s have now been redefined as Short Shorts Wednesday.

WOD: Medball Cleans using a 20 pound Wall Ball, Push Press used 2 x 16kg Kettlebells, time 12:03

12 MINUTE AMRAP

Tuesday 28th February 2017

Skill / Strength: Every 2 Minutes, for 10 minutes 6 Thrusters increasing weight 30kg, 35kg, 40kg, 42kg, 45kg

WOD: Team Vetran Egg Chasers (Che and I) – 12 minute AMRAP, 10 Syncro Push Press @40kg, 15 Syncro Box jumps, 10 Syncro Press Ups.  Score: 5 Rounds 19 Reps.