Tuesday 25th July 2017
WOD: 100 Push-ups For Time 6:54
Friday 2nd June 2017
Skill / Strength:
WOD: HR (Hand Release) Push Up, and 16kg KB used for Hang Power Cleans. 4 Rounds completed (16s) with 16 Reps of the next round completed. So a Score of 4 Rounds 16 Reps (16+16).
Saturday 27th May 2017
WOD: Team WOD (Team Bear) Sophie, Carina, Justin, Marc, and I. PR my Hang Power Clean by 15kg!
Wednesday 5th April 2017
Skill / Strength: No S/S today due to the Hero WOD!
WOD: Murph! in teams. Team Stew’s Dirty Whores consisted of Carina, Sophie, and myself. Carina completed 2 of the initila 400m runs, we then split the movements with Sophie completing 2 x 400m runs to end.
Wednesday 22nd March 2017
Skill / Strength: Haven’t done much Squat Cleans, managed 2 x @70kg, and 1 x @75kg.
WOD: Cindy! Last time I did this was in April 2016 where I didn’t RX it (Pull Ups) and completed 9 Rounds. So that was my target and RX it. Managed 12 Rounds 7 Reps 🙂
Tuesday 28th February 2017
Skill / Strength: Every 2 Minutes, for 10 minutes 6 Thrusters increasing weight 30kg, 35kg, 40kg, 42kg, 45kg
WOD: Team Vetran Egg Chasers (Che and I) – 12 minute AMRAP, 10 Syncro Push Press @40kg, 15 Syncro Box jumps, 10 Syncro Press Ups. Score: 5 Rounds 19 Reps.