Tagged: Push-up

3 ROUNDS FOR TIME

Monday 4th September 2017

Skill / Strength: Weighted Ring Dips, managed 15kg and 16kg, but failed at 20kg.

WOD: Used a 16kg (yellow) Kettlebell, just like some of the girls.  Also I mainly used my right arm!

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7 MINUTE AMRAP

Friday 2nd June 2017

Skill / Strength: 

WOD: HR (Hand Release) Push Up, and 16kg KB used for Hang Power Cleans.  4 Rounds completed (16s) with 16 Reps of the next round completed.   So a Score of 4 Rounds 16 Reps (16+16).

MURPH RELAY

Wednesday 5th April 2017

Skill / Strength: No S/S today due to the Hero WOD!

WOD: Murph! in teams.  Team Stew’s Dirty Whores consisted of Carina, Sophie, and myself.  Carina completed 2 of the initila 400m runs, we then split the movements with Sophie completing 2 x 400m runs to end.