Sunday 9th September 2018
Foundation: All about the Snatch – Every 30 seconds for 6 minutes 1 Rep @ 40kg, then EMOM for 5 Minutes 1 Rep @ 60kg
Virtuosity: Pull, Press, Squat, Hinge: 21-15-9 Strict Pull-ups, Press Ups, Sandbag Cleans, Sandbag Squats
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
Sunday 20th May 2018
WOD: The famous Hero WOD with Jim, no weighted vest but did HR Push-ups. Legs suffered with cramp on the last run so had to walk a bit.
Wednesday 25th April 2018
Skill / Strength: E2M for 16 Mins
WOD: 15 Min Time Cap! 2 Rounds 15 Reps.
Thursday 22nd March 2018
Skill / Strength: Double Under Practice
WOD: Team Too Fat,, Too Old (I’m guessing Jim and I)!
Sunday 4th February 2018
WOD: Barbara Rolling Clock – R1 4:55 Rest – R2 13:37 Rest – R3 22:38 Rest – R4 31:36 Rest – R5 39:50
Tuesday 23rd January 2018
Skill / Strength: Slow progression but no MU today.
WOD: Scaled to C2B and HR Push-ups, also went with 40kg Power Snatch. 5:46