Monday 4th September 2017
Skill / Strength: Weighted Ring Dips, managed 15kg and 16kg, but failed at 20kg.
WOD: Used a 16kg (yellow) Kettlebell, just like some of the girls. Also I mainly used my right arm!
Tuesday 25th July 2017
WOD: 100 Push-ups For Time 6:54
Sunday 25th June 2017
WOD: Cindy on a Sunday – 370 reps (3 reps more than previous PR).
Friday 2nd June 2017
Skill / Strength:
WOD: HR (Hand Release) Push Up, and 16kg KB used for Hang Power Cleans. 4 Rounds completed (16s) with 16 Reps of the next round completed. So a Score of 4 Rounds 16 Reps (16+16).
Saturday 27th May 2017
WOD: Team WOD (Team Bear) Sophie, Carina, Justin, Marc, and I. PR my Hang Power Clean by 15kg!
Wednesday 5th April 2017
Skill / Strength: No S/S today due to the Hero WOD!
WOD: Murph! in teams. Team Stew’s Dirty Whores consisted of Carina, Sophie, and myself. Carina completed 2 of the initila 400m runs, we then split the movements with Sophie completing 2 x 400m runs to end.