Thursday 11th January 2018
Skill / Strength: Not the best Bench Press session managed the tempo with 70kg, 80kg was a bit much.
WOD: As I can’t yet link Bar Muscle Ups, I went for C2B. I really really hate Turkish Get Ups!!!!
Tuesday 19th December 2017
Skill / Strength: Lots of Pull Ups….
WOD: Lots of options here for the Run, I chose to Run in the Ice for the first 3 Rounds then Ski Erg for the last. This version of Smurph differs to others.
Thursday 26th October 2017
Skill / Strength:
WOD: A WOD based on Cindy
Monday 4th September 2017
Skill / Strength: Weighted Ring Dips, managed 15kg and 16kg, but failed at 20kg.
WOD: Used a 16kg (yellow) Kettlebell, just like some of the girls. Also I mainly used my right arm!
Tuesday 25th July 2017
WOD: 100 Push-ups For Time 6:54
Tuesday 18th July 2017
Skill / Strength: 5RM Power Cleans @70 kg
WOD: Chipper completed in 19:11