Friday 1st June 2018
Skill / Strength: DB Flyers and Handstand Hold.
WOD: Team The Pig & The Dog (Charlie and I). Split the Reps evenly. Scaled DU to Singles, and reverted Ring Dips to HR Push-ups. 30inch Box used.
Thursday 20th July 2017
Skill / Strength: EMOM
WOD: Elizabeth with a 50kg bar instead of the RX 60kg. 2nd attempt at this WoD this time heavier and faster. Managed the first set of 21 unbroken. Time 6:37
Wednesday 22nd February 2017
Skill / Strength: Managed a 3RM Ring Dip complete with 12kg Kettle Bell.
WOD: Not sure who JT is but this WOD soon took it’s toll. Paired with Pete (Rotten Egg Cha.sers) the 2nd round of Ring Dips failed, so had to scale it. Next to go was Press Ups but managed to hang on to them, just.
Thursday 30th June 2016
Skill / Strength: Complete 3 Sets of: 30 x Russian Twists (16Kg KB) 10 Suitcase Deadlift (32Kg KB) Ring Dip Support Eccentric Press / Kip
WOD: 21-15-9 Power Clean RX-60Kg I used 50Kg Ring Dip replaced with Jumping Pull Ups