Thursday 7th June 2018
Skill / Strength: 15 Minute AMRAP
WOD: RX’d the weight but opted for Hand Release Push-ups.
Monday 30th April 2018
Skill / Strength: 15 Min AMRAP
WOD: Horrid WOD
Wednesday 3rd January 2018
Skill / Strength: Strict HSPU 5 Reps with 2 x Abmats, 2 Reps with 1 x Abmat.
WOD: DB Thrusters using 2 x 15kg, Scaled Ring Dips to Hand Release Push-ups.
Friday 12th May 2017
Skill / Strength: First encounter with the Banded Deadlift, completed a 2RM with 105kg.
WOD: Teamed with Jim and Stuart for Charlies Birthday WOD. We split the reps with Jim and I scaling the Ring Dips.