Monday 6th November 2017
Skill / Strength: Weighted Vest (10kg), 24kg Kettlebell (Green).
WOD: Did Lynne in October last year with 70kg and a score of 45 Bench Presses and 31 Strict Pull-ups (76). RX is your Body Weight. This time only it a score of 73!!
Thursday 13th October 2016
WOD: 5 Rounds Not For Time! Scaled to 70kg as RX is your body weight.