Sunday 1st July 2018
Skill / Strength: Warm-up
WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack. With the two minutes rest it doesn’t look too bad on paper. The first round was OK with a score of 9! However the two minutes to recover proved to be a challenge, my scores the the remaining rounds was 4,5,4,1,1,3. The 10 Burpee Over Rower was the killer. The New App Box Mate was made available to us.
Sunday 24th June 2018
Skill / Strength: Working but maintaining control (sort of).
WOD: Two Rounds Row-Thrusters-Burpee over Box
Wednesday 20th June 2018
Skill / Strength: Sumo Deadlift and Hollow Hold
WOD: 1st round 90 reps, 2nd 79, and 3rd 71, some debate of Push Press weight, but with 25 reps missing from PB……
Tuesday 19th June 2018
Skill / Strength: Banded Bench Press
WOD: Teamed with Jim
Saturday 16th June 2018
WOD: Teamed with a New Lady who owned me doing synchronized Burpees!
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
Saturday 2nd June 2018
WOD: Team WOD – paired with Nick. Squat, TTB, Run, 2 rounds and 125 Reps. Row, Lunges, Burpees, 1 Round and 94 Reps.