Tagged: Row


Tuesday 25th September 2018

Skill / Strength: YGIG RDL’s @ 30kg reach 8 reps per round.

WOD: Scaled C2B to Pull-ups, used Green 24kg KB, and 24 inch Box – I think I was just under 13 minutes but failed to clock the time.


Sunday 1st July 2018

Skill / Strength: Warm-up

WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack.  With the two minutes rest it doesn’t look too bad on paper.  The first round was OK with a score of 9!  However the two minutes to recover proved to be a challenge,  my scores the the remaining rounds was 4,5,4,1,1,3.  The 10 Burpee Over Rower was the killer.  The New App Box Mate was made available to us.