Monday 7th August 2017
Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.
WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds. Slowest time counts my times 1:21, 1:27, 1:28. Alpen was 1:32 and Charlie 1:29!
Wednesday 12th July 2017
Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.
WOD: We did this WOD last year and I scaled it with a time of 4:49, took a bit longer this year but RX’d it! Time 6:15
Thursday 22nd June 2017
Skill / Strength: Team Assault Course where I managed to cut my head open on the rig.
WOD: Those bloody Assault Bikes, I hate them with a passion.
Wednesday 14th June 2017
Skill / Strength: Banded (Red) Bench Press @ 70kg
WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders, managed 2 unbroken then all singles. Happy with the RX but need to practice DUs a lot.
Friday 9th June 2017
Skill / Strength: New PR for Front Squat 5RM @80kg
WOD: A short and spicy WOD with a slowest score of 1:54.
Tuesday 6th June 2017
Skill / Strength: T2B could be a lot better with practice, only managing to string 9/10 together before turning into a monkey.
WOD: AMRAP in Teams of 3 for 21 Minutes (you go, I go). 15 Calorie Row 12 Box Jumps @24 9 Toes to Bar Teamed with Tee and Jeff 12 Rounds completed and 1 Rep (Calorie).
Tuesday 30th May 2017
Skill / Strength: RDL with 24kg Kettlebell, shaky legs.
WOD: Initially used a 15kg Dumbbell, however after the first set of 75 unbroken we upgraded to 22.5kg. A further 4 sets with the obligatory Row in between (75,25,15,15,20).