Tagged: Row

3 ROUNDS

Monday 7th August 2017

Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.

WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds.  Slowest time counts my times 1:21, 1:27, 1:28.  Alpen was 1:32 and Charlie 1:29!

 

21-15-9

Wednesday 12th July 2017

Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.

WOD: We did this WOD last year and I scaled it with a time of 4:49,  took a bit longer this year but RX’d it! Time 6:15

12 MINUTE AMRAP

Wednesday 14th June 2017

Skill / Strength: Banded (Red) Bench Press @ 70kg

WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders,  managed 2 unbroken then all singles.  Happy with the RX but need to practice DUs a lot.

TEAMS OF 3

Tuesday 6th June 2017

Skill / Strength: T2B could be a lot better with practice,  only managing to string 9/10 together before turning into a monkey.

WOD: AMRAP in Teams of 3 for 21 Minutes (you go, I go). 15 Calorie Row 12 Box Jumps @24 9 Toes to Bar Teamed with Tee and Jeff 12 Rounds completed and 1 Rep (Calorie).

FOR TIME, IN PAIRS

Tuesday 30th May 2017

Skill / Strength: RDL with 24kg Kettlebell, shaky legs.

WOD: Initially used a 15kg Dumbbell, however after the first set of 75 unbroken we upgraded to 22.5kg.  A further 4 sets with the obligatory Row in between (75,25,15,15,20).