Tagged: Row

500M ROW

Friday 15th September 2017

Skill / Strength: 1RM Deadlift @ 170kg PR!

WOD: Not bad, but 1.5 seconds slower than my PR.

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4 SETS OF 300M ROW

Tuesday 5th September 2017

Skill / Strength: 2RM Hang Power Snatch @ 61kg PR!  Must learn to squat under the bar rather than muscle it up.

WOD: Did similar WOD in October with 5 sets of 300m.  Performance dropped off dramatically with each set.

3 ROUNDS

Monday 7th August 2017

Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.

WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds.  Slowest time counts my times 1:21, 1:27, 1:28.  Alpen was 1:32 and Charlie 1:29!

 

21-15-9

Wednesday 12th July 2017

Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.

WOD: We did this WOD last year and I scaled it with a time of 4:49,  took a bit longer this year but RX’d it! Time 6:15

2000M ROW

Monday 3rd July 2017

Skill / Strength: Good Mornings, and Banded Glute Bridge.

WOD: I must have been really bad in a former life, Teamed with only Marc (AKA the Rushden Mong).