Wednesday 10th January 2018
Skill / Strength: Single Led Wobbles…..
WOD: Horrible, just got to hang on to the Kettlebell Swings to complete in a single set.
Wednesday 20th December 2017
Skill / Strength: EMOM with Jim Hang Snatch with 3second hold in the catch. Worked our way up to 50kg. Jim took the keeping bar close literally which resulted in a cut to the forehead.
WOD: Rx’d this as did Carina with both of us falling to victims of the Time Cap!
Wednesday 6th December 2017
Skill / Strength: Push Press 1RM at 80kg, well short of PR. Missed 91kg and 85kg.
WOD: So we individually rowed a single interval to establish our Maximum Watt, then multiply that by 0.8. So 854 multiplied by 0.8 gives a score of 683. So between Charlie, Richard, and I we each rowed a set until we fell below our 80% score. I think this was for 10 minutes.
Wednesday 29th November 2017
Skill / Strength: Snatch Complex
WOD: Snatch Squad, 9 Rounds for Time.
Thursday 23rd November 2017
Skill / Strength: Back Squats 2 @ 115kg and 1 @ 120kg
WOD: Rx’d with a time of 3:35
Friday 17th November 2017
Skill / Strength: 1RM Temp Front Squat @ 90kg
WOD: Paired with Houghts, 50 Calorie Row each, split into 25 Calorie sets. First set of T2B was 10 then broken down to smaller sets.
Thursday 2nd November 2017
Skill / Strength:
WOD: Scaled Double Unders to Singles Time 14:48