Wednesday 26th September 2018
Skill / Strength: Power Snatch Tekkerz, 6 min YGIG @ 30kg
WOD: 2 Rounds, 1 minute each, Max Reps – score 132 @40kg RX’d
Tuesday 25th September 2018
Skill / Strength: YGIG RDL’s @ 30kg reach 8 reps per round.
WOD: Scaled C2B to Pull-ups, used Green 24kg KB, and 24 inch Box – I think I was just under 13 minutes but failed to clock the time.
Saturday 22nd September 2018
WOD: Teams of 4 but working in pairs, 13 min AMRAP, then 7 min AMRAP, then another 13 min AMRAP. Team Bros before Hoes (winners).
Sunday 1st July 2018
Skill / Strength: Warm-up
WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack. With the two minutes rest it doesn’t look too bad on paper. The first round was OK with a score of 9! However the two minutes to recover proved to be a challenge, my scores the the remaining rounds was 4,5,4,1,1,3. The 10 Burpee Over Rower was the killer. The New App Box Mate was made available to us.