Friday 15th September 2017
Skill / Strength: 1RM Deadlift @ 170kg PR!
WOD: Not bad, but 1.5 seconds slower than my PR.
Tuesday 5th September 2017
Skill / Strength: 2RM Hang Power Snatch @ 61kg PR! Must learn to squat under the bar rather than muscle it up.
WOD: Did similar WOD in October with 5 sets of 300m. Performance dropped off dramatically with each set.
Monday 7th August 2017
Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.
WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds. Slowest time counts my times 1:21, 1:27, 1:28. Alpen was 1:32 and Charlie 1:29!
Wednesday 19th July 2017
Skill / Strength: KB Swings and Good Mornings
WOD: 500m Row For Time 1:25.9 PR by 1 second.
Wednesday 12th July 2017
Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.
WOD: We did this WOD last year and I scaled it with a time of 4:49, took a bit longer this year but RX’d it! Time 6:15
Monday 3rd July 2017
Skill / Strength: Good Mornings, and Banded Glute Bridge.
WOD: I must have been really bad in a former life, Teamed with only Marc (AKA the Rushden Mong).
Friday 23rd June 2017
Skill / Strength:
WOD: Team WOD with 1RM Deadlift with remaing time. Deadlift PR at 165kg by 10kg.