Tagged: Run


Wednesday 7th June 2017

Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift.  Therefore new PR set for 3RM @100kg

WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg.  Time 16:21 


Saturday 3rd June 2017

Skill / Strength: Hang Power Cleans PR for 2RM @90kg and 1RM @100kg

WOD: First attempt at Helen accompanied by Mark.  RX’d Time 12 minutes 9 seconds.


3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups