Monday 24th September 2018
Skill / Strength: Just a quick warm up for the WOD
WOD: Rather a long WOD with not much rest. HSPU and the Burpees were the worst. Small rest after each run. Had to scale HSPU to 2 x ab-mats and a plate. Also used a Barbell rather than Dumbbells, which would be easier.
Saturday 22nd September 2018
WOD: Teams of 4 but working in pairs, 13 min AMRAP, then 7 min AMRAP, then another 13 min AMRAP. Team Bros before Hoes (winners).
Monday 2nd July 2018
Skill / Strength: WOD Prep, Squats
WOD: Learnt a very valuable lesson today, never pair with Stuart Cressy! He is a machine and will Kill you!! Managed to get through the first sets of 400/40, 300/30, 200/20, 100,10 without too much difficulty. But going back up the ladder it began to take its toll. With the second sets of 200/20, 300/20 completed I began to hit the wall, only managed 300m of the 400m run then 10 KB Swings and my saving grace was 30 minutes was up. Sorry Stuart for holding you back you could of had that in the bag easily without me. Used 24kg KB and 2 x 15Kg DB.