Tagged: Run

FOR TIME

Wednesday 21st February 2018

Skill / Strength: Agility and Box Jumps

WOD: 1 Mile Run 100 Kettlebell Swings @24kg – 13:24 (apparently I should of gone heavier, same weight as Carina and Soph).

NICOLE

Sunday 14th January 2018

Skill / Strength: Warmed up with some Rowing and Ski ERG set 100m PRs for both (non-previous).

WOD: First set of Pull-ups managed 21 which is 4 more than my previous max-rep. then sets of 12, 14,12,10.  I stopped with 1 minute left on the clock after final set of pull-ups, in theory should of run to add to score.