Saturday 10th February 2018
WOD: Teamed with Soph, Claire and Leah, just plodded through it.
Saturday 3rd February 2018
WOD: Saturday Morning!
Thursday 1st February 2018
Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg.
WOD: Row was
Saturday 20th January 2018
WOD: Paired with the Legend Jeff, no times, just got it done. 20kg Plate used for G2OH.
Sunday 14th January 2018
Skill / Strength: Warmed up with some Rowing and Ski ERG set 100m PRs for both (non-previous).
WOD: First set of Pull-ups managed 21 which is 4 more than my previous max-rep. then sets of 12, 14,12,10. I stopped with 1 minute left on the clock after final set of pull-ups, in theory should of run to add to score.
Monday 8th January 2018
Skill / Strength: 40kg Barbell used for Hip Thrusts!
WOD: Karen’s 150 Wall Balls with a few runs and a little bit of rest thrown in. My time 14:14, did Charlie tell us he used a 30 pound WB!
Tuesday 19th December 2017
Skill / Strength: Lots of Pull Ups….
WOD: Lots of options here for the Run, I chose to Run in the Ice for the first 3 Rounds then Ski Erg for the last. This version of Smurph differs to others.