Thursday 22nd June 2017
Skill / Strength: Team Assault Course where I managed to cut my head open on the rig.
WOD: Those bloody Assault Bikes, I hate them with a passion.
Friday 16th June 2017
Skill / Strength: The Houghton Hammer came in at 19.35 seconds
WOD: The Pocket Rocket was very gassy with a time of 16:10. Ed’s Birthday + Bacon Friday!!!!
Wednesday 7th June 2017
Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift. Therefore new PR set for 3RM @100kg
WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg. Time 16:21
Sunday 4th June 2017
Hero WOD: Bradley – RX’d with 33 minutes 15 seconds
Saturday 3rd June 2017
Skill / Strength: Hang Power Cleans PR for 2RM @90kg and 1RM @100kg
WOD: First attempt at Helen accompanied by Mark. RX’d Time 12 minutes 9 seconds.
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
Wednesday 31st May 2017
Skill / Strength: Banded Press Ups, who needs them…..(25), Scaled Dips.
WOD: RX’d with a time of 15:41
Friday 26th May 2017
Skill / Strength: Push Press and Push Jerk.
WOD: 4 Rounds of 100m Sprint and 15 Hang Power Cleans, slowest time is your score. 1:22