Tagged: Run


Monday 4th September 2017

Skill / Strength: Weighted Ring Dips, managed 15kg and 16kg, but failed at 20kg.

WOD: Used a 16kg (yellow) Kettlebell, just like some of the girls.  Also I mainly used my right arm!



Sunday 9th July 2017

WOD: Myself and T took this on, looked OK on paper but soon got brutal.  I scaled the Overheads from 20kg to 10kg but even with that wait struggled.  Rope climbs were good however the last round was absolute torture.  Time 30 mins 50 seconds.

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.


Tuesday 4th July 2017

Skill / Strength: Chasing Gainz…..

WOD: Broke up the 32 pull-ups, but managed single sets of the 16 and 8.  If only I could improve on my running.