Sunday 22nd July 2018
Skill / Strength: OH Squat Prep
WOD: E2M for 10 Mins, 200m Run OH Squat for Max Reps @ 30kg (10,6,6,6,10).
Monday 2nd July 2018
Skill / Strength: WOD Prep, Squats
WOD: Learnt a very valuable lesson today, never pair with Stuart Cressy! He is a machine and will Kill you!! Managed to get through the first sets of 400/40, 300/30, 200/20, 100,10 without too much difficulty. But going back up the ladder it began to take its toll. With the second sets of 200/20, 300/20 completed I began to hit the wall, only managed 300m of the 400m run then 10 KB Swings and my saving grace was 30 minutes was up. Sorry Stuart for holding you back you could of had that in the bag easily without me. Used 24kg KB and 2 x 15Kg DB.
Tuesday 26th June 2018
Skill / Strength: WOD Prep
WOD: RX’d a Hero WOD within a Time Cap, happy with that!
Thursday 21st June 2018
Skill / Strength: Skin da Cat and T2B.
WOD: Team Cock’n’Balls (Marc, Matt and I), we all ran, I completed 3 Skin the Cats each round.
Monday 18th June 2018
Skill / Strength: 2 Rounds
WOD: Run 400m each Round, and six rounds completed.
Monday 11th June 2018
Skill / Strength: This felt like a WOD itself.
WOD: Short sharp WOD, used 15kg DBs and a time of 3:25
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.