Tagged: RX’d
21-15-9
Tuesday 20th June 2017
Skill / Strength: The last few of these got tough.
WOD: A short but stinky WOD, RX’s with Kipping Pull-ups and 20kg Plate. Time 5:10
10 ROUNDS FOR TIME
Monday 19th June 2017
Skill / Strength: Banded Front Squat, super hard with the bands @ 60kg
WOD: Used 2 x 15kg Dumbbells, turned into a SweatFest!
JACKIE
Sunday 18th June 2017
WOD: Jackie alone on a hot day!
- 1000m Row
- 50 Thrusters @ 20kg
- 30 Pull-ups
No Pictures (too sweaty) Time 11:29
BIRTHDAY WOD
Saturday 17th June 2017
WOD: Teamed with Marc: 800m Wall Ball Run, then 6 Rounds of 15 x Hang Power Cleans, and 15 x Burpee Box Jumps.
THE POCKET ROCKET
12 MINUTE AMRAP
Wednesday 14th June 2017
Skill / Strength: Banded (Red) Bench Press @ 70kg
WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders, managed 2 unbroken then all singles. Happy with the RX but need to practice DUs a lot.
HANG ON IN
Monday 12th June 2017
Skill / Strength: Weighted Chin-up managed 5RM @15kg, then 1RM @20kg
WOD: Used 20kg Dumbbells which proved tuff, managed to get through it even if some Squat Cleans could have been judged as Power Cleans!
