Monday 5th February 2018
Skill / Strength: Suitcase Deadlift using Barbell @ 80kg 2RM
WOD: Even more Burpees after yesterday’s 18.2!!!!!
Wednesday 28th February 2018
Skill / Strength: 14 min AMRAP with Lunges!
WOD: Elected for the Row option.
Sunday 25th February 2018
WOD: Second attempt at this WOD increased the score by 14, so it was well worth it!
Saturday 24th February 2018
WOD: In a teams of three but paired with Tony and we went at our own pace. Completed 9 Rounds and 5 Reps using the RX weights.
Friday 23rd February 2018
Skill / Strength: A bit of prep, but not too much.
WOD: First attempt at 18.1, wasn’t really in the zone, but managed a respectable 243 reps.
Thursday 22nd February 2018
Skill / Strength: TABATA Strict HSPU only managed 3-4, Max Sets for Kipping HSPU 7.
WOD: 3 Rounds of 21 Calories and 7 Reps, final Round of 22 Calories and 11 Reps.
Tuesday 13th February 2018
Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg.
WOD: Row was a bit of a slog, but attacked the Cleans at a good pace. Time 6:19