Monday 7th August 2017
Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.
WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds. Slowest time counts my times 1:21, 1:27, 1:28. Alpen was 1:32 and Charlie 1:29!
Friday 4th August 2017
Skill / Strength: First time doing Sumo Deadlifts. 2RM PR @ 100kg.
WOD: 32kg (green) KB used and RX’d with 40kg SDHP.
Wednesday 12th July 2017
Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.
WOD: We did this WOD last year and I scaled it with a time of 4:49, took a bit longer this year but RX’d it! Time 6:15
Tuesday 20th June 2017
Skill / Strength: The last few of these got tough.
WOD: A short but stinky WOD, RX’s with Kipping Pull-ups and 20kg Plate. Time 5:10
Monday 19th June 2017
Skill / Strength: Banded Front Squat, super hard with the bands @ 60kg
WOD: Used 2 x 15kg Dumbbells, turned into a SweatFest!
Sunday 18th June 2017
WOD: Jackie alone on a hot day!
- 1000m Row
- 50 Thrusters @ 20kg
- 30 Pull-ups
No Pictures (too sweaty) Time 11:29
Saturday 17th June 2017
WOD: Teamed with Marc: 800m Wall Ball Run, then 6 Rounds of 15 x Hang Power Cleans, and 15 x Burpee Box Jumps.