Tagged: RX’d

10MIN AMRAP IN PAIRS

Tuesday 19th September 2017

Skill / Strength: Front squat previous PR was 101kg, today PR’d with 102kg.

WOD: Teamed with Marc both completed 600m run, and 4 rounds each of Wall Balls and Plank.

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4 SETS OF 300M ROW

Tuesday 5th September 2017

Skill / Strength: 2RM Hang Power Snatch @ 61kg PR!  Must learn to squat under the bar rather than muscle it up.

WOD: Did similar WOD in October with 5 sets of 300m.  Performance dropped off dramatically with each set.

20-15-10

Thursday 24th August 2017

Skill / Strength: Battle of the Double Unders (Pedo Pete and I):  The pressure was on with Pete winning the toss and opting me to go first.  I managed to match my PR and the Pete, some how couldn’t quiet match it.  The margin of victory was slim but the honor was handed to my graceful self.  Winners Win!  Front Squat (3-2-1) 5 Reps @ 70kg.

WOD: Its not my legs its my heart! Rx’d @ 40kg with a time of 7:55.