Monday 10th September 2018
Skill / Strength: Managed a few dubious Butterfly Pull Ups
WOD: Singe Muscle Ups all the way 2 Rounds 8 Reps. RX! (Whiteboard incorrect stating 16.1)
Saturday 8th September 2018
Skill / Strength: New Moment Class – torture!
WOD: Following the Movement Class tackled Kelly with Max – Time 31:29 RX’d.
Tuesday 4th September 2018
Skill / Strength: 14 minute Congaline
WOD: Simple enough with the last being the fastest time of 1:40
Tuesday 24th July 2018
Skill / Strength: The Pump Circuit EMOM
WOD: Cruel WOD dreamt up by Max Fleckney, Fran is hard enough without Burpees, RX’d with 40kg and a time of 10:38.
Thursday 19th July 2018
Skill / Strength: This was so so Brutal, first couple of rows were fine but the Double KB Swings were awful.
WOD: So this WOD was easier than the previous Skill / Strength session, 50 Med-ball Cleans seems fine but quads were on FIRE! Time 4:39, would like to do this again fresh.
Monday 16th July 2018
Skill / Strength: 10RM Front Squat @ 60kg
WOD: Not sure about the Unbroken bit, but Rx’d with a score of 3 rounds and 18 Reps.
Tuesday 3rd July 2018
Skill / Strength: 9 Minute EMOM, more like a WOD, 80kg bar and 20kg DB for the twists!
WOD: RX’d at 60kg, short and sharp.