Tagged: RX’d 05/03/2018 12 MIN AMRAP Monday 5th February 2018 Skill / Strength: Suitcase Deadlift using Barbell @ 80kg 2RM WOD: Even more Burpees after yesterday’s 18.2!!!!! 28/02/2018 FOR TIME Wednesday 28th February 2018 Skill / Strength: 14 min AMRAP with Lunges! WOD: Elected for the Row option. 25/02/2018 OPEN 18.1 Sunday 25th February 2018 WOD: Second attempt at this WOD increased the score by 14, so it was well worth it! 24/02/2018 3 BARS OF DEATH Saturday 24th February 2018 WOD: In a teams of three but paired with Tony and we went at our own pace. Completed 9 Rounds and 5 Reps using the RX weights. 23/02/2018 OPEN 18.1 Friday 23rd February 2018 Skill / Strength: A bit of prep, but not too much. WOD: First attempt at 18.1, wasn’t really in the zone, but managed a respectable 243 reps. 22/02/2018 12 MIN AMRAP Thursday 22nd February 2018 Skill / Strength: TABATA Strict HSPU only managed 3-4, Max Sets for Kipping HSPU 7. WOD: 3 Rounds of 21 Calories and 7 Reps, final Round of 22 Calories and 11 Reps. 13/02/2018 FOR TIME Tuesday 13th February 2018 Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg. WOD: Row was a bit of a slog, but attacked the Cleans at a good pace. Time 6:19 Older Posts
05/03/2018 12 MIN AMRAP Monday 5th February 2018 Skill / Strength: Suitcase Deadlift using Barbell @ 80kg 2RM WOD: Even more Burpees after yesterday’s 18.2!!!!!
28/02/2018 FOR TIME Wednesday 28th February 2018 Skill / Strength: 14 min AMRAP with Lunges! WOD: Elected for the Row option.
25/02/2018 OPEN 18.1 Sunday 25th February 2018 WOD: Second attempt at this WOD increased the score by 14, so it was well worth it!
24/02/2018 3 BARS OF DEATH Saturday 24th February 2018 WOD: In a teams of three but paired with Tony and we went at our own pace. Completed 9 Rounds and 5 Reps using the RX weights.
23/02/2018 OPEN 18.1 Friday 23rd February 2018 Skill / Strength: A bit of prep, but not too much. WOD: First attempt at 18.1, wasn’t really in the zone, but managed a respectable 243 reps.
22/02/2018 12 MIN AMRAP Thursday 22nd February 2018 Skill / Strength: TABATA Strict HSPU only managed 3-4, Max Sets for Kipping HSPU 7. WOD: 3 Rounds of 21 Calories and 7 Reps, final Round of 22 Calories and 11 Reps.
13/02/2018 FOR TIME Tuesday 13th February 2018 Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg. WOD: Row was a bit of a slog, but attacked the Cleans at a good pace. Time 6:19