Tagged: RX’d

12 MIN AMRAP

Thursday 22nd February 2018

Skill / Strength: TABATA Strict HSPU only managed 3-4, Max Sets for Kipping HSPU 7.

WOD: 3 Rounds of 21 Calories and 7 Reps, final Round of 22 Calories and 11 Reps.

FOR TIME

Tuesday 13th February 2018

Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg.

WOD: Row was a bit of a slog, but attacked the Cleans at a good pace. Time 6:19