Tagged: RX’d

05/03/2018

12 MIN AMRAP

Monday 5th February 2018

Skill / Strength: Suitcase Deadlift using Barbell @ 80kg 2RM

WOD: Even more Burpees after yesterday’s 18.2!!!!!

28/02/2018

Wednesday 28th February 2018

Skill / Strength: 14 min AMRAP with Lunges!

WOD: Elected for the Row option.

25/02/2018

Sunday 25th February 2018

WOD: Second attempt at this WOD increased the score by 14, so it was well worth it!

24/02/2018

Saturday 24th February 2018

WOD: In a teams of three but paired with Tony and we went at our own pace. Completed 9 Rounds and 5 Reps using the RX weights.

23/02/2018

Friday 23rd February 2018

Skill / Strength: A bit of prep, but not too much.

WOD: First attempt at 18.1, wasn’t really in the zone, but managed a respectable 243 reps.

22/02/2018

Thursday 22nd February 2018

Skill / Strength: TABATA Strict HSPU only managed 3-4, Max Sets for Kipping HSPU 7.

WOD: 3 Rounds of 21 Calories and 7 Reps, final Round of 22 Calories and 11 Reps.

13/02/2018

Tuesday 13th February 2018

Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg.

WOD: Row was a bit of a slog, but attacked the Cleans at a good pace. Time 6:19