Monday 20th November 2017
Skill / Strength: Hang Power Clean and Hang Clean Complex, 80kg completed failed on the Hang Clean @ 90kg.
WOD: That Classic CrossFit format, shoulder not feeling great so scaled to 50kg.
Wednesday 6th September 2017
Skill / Strength: 100m Sprint UPHILL! 14 and a bit seconds.
WOD: Today’s WOD has been brought to us by Sophie, with the title referencing Charlie’s stamina!
Friday 7th July 2017
Skill / Strength:
WOD: 5 Rounds with a Time Cap of 6 Minutes. RX’d 2 rounds then scaled to 40kg. 4 Rounds 12 Reps within the time.
Monday 26th June 2017
Skill / Strength: Bench Press 1RM @ 101kg, PR by 11kg.
WOD: Not RX’d due to Double Unders (again), 20kg Dumbbell used for S2OH.
Monday 25th April 2016
WOD: Used a 20kg Bar with 2 x 5kg, so 30kg. Double Unders replaced with Singles (same quantity).