Tagged: Sandbag Carry


Thursday 4th May 2017

Skill / Strength: Worked our way up from 40kg to 70kg for 5 Rep Max of RDL.  Very hard not to use the back.

WOD: Team 50 Shades of Stew (Aplen, Che, Myself), started with KBs (2 x 24kg) which were by far the easiest, next was the Sandbag (50kg) which was awkward and had to stop a few times,  then the Front Rack with 2 x 15kg DBs. Team names referenced myself as it was my Birthday!