Thursday 17th August 2017
Skill / Strength: Handstands….
WOD: Maximum Medball Overhead Hold time 3:34, Sandbag Carry 6 Rig Lengths.
Thursday 15th June 2017
Skill / Strength: Increasing weight of the Deadlift to 130kg
WOD: When Jack goes all Country…. (at least he spared us of the country music he likes so much ).
Thursday 4th May 2017
Skill / Strength: Worked our way up from 40kg to 70kg for 5 Rep Max of RDL. Very hard not to use the back.
WOD: Team 50 Shades of Stew (Aplen, Che, Myself), started with KBs (2 x 24kg) which were by far the easiest, next was the Sandbag (50kg) which was awkward and had to stop a few times, then the Front Rack with 2 x 15kg DBs. Team names referenced myself as it was my Birthday!
Monday 27th March 2017
Skill / Strength: Box Squats
WOD: Team WOD with our friend the Sandbag.
Monday 12th December 2016
Skill / Strength:
WOD: In Teams of 3 (Richard, Pete and I) Pete abandoned us. Ed Cocked up the Rounds Time ran out! Team Man Down for obvious reasons.