Sunday 9th September 2018
Foundation: All about the Snatch – Every 30 seconds for 6 minutes 1 Rep @ 40kg, then EMOM for 5 Minutes 1 Rep @ 60kg
Virtuosity: Pull, Press, Squat, Hinge: 21-15-9 Strict Pull-ups, Press Ups, Sandbag Cleans, Sandbag Squats
Monday 15th January 2018
Skill / Strength: Managed 70kg 3RM but could only manage a single at 80kg.
WOD: 5pm Class due to work. 31 seconds on the Assault Bike to do 30 Calories, then loads of time to do Sandbag Cleans (45kg) and Down Ups. 5:35
Tuesday 27th June 2017
Skill / Strength: Front Squat 1RM @ 101kg
WOD: RX’d 3 minutes 45 seconds.
Monday 12th December 2016
Skill / Strength:
WOD: In Teams of 3 (Richard, Pete and I) Pete abandoned us. Ed Cocked up the Rounds Time ran out! Team Man Down for obvious reasons.