Wednesday 20th June 2018
Skill / Strength: Sumo Deadlift and Hollow Hold
WOD: 1st round 90 reps, 2nd 79, and 3rd 71, some debate of Push Press weight, but with 25 reps missing from PB……
Tuesday 1st May 2018
Skill / Strength: 15 Min EMOM
WOD: 10-1 Sumo Deadlift High-Pulls @ 40kg and Wall Balls – 8:25
Monday 5th February 2018
Skill / Strength: Suitcase Deadlift using Barbell @ 80kg 2RM
WOD: Even more Burpees after yesterday’s 18.2!!!!!
Saturday 24th February 2018
WOD: In a teams of three but paired with Tony and we went at our own pace. Completed 9 Rounds and 5 Reps using the RX weights.
Friday 19th January 2018
Skill / Strength: 160kg 1RM Sumo Deadlift
WOD: New PR for this Fight Gone Bad with 265 Reps.
Thursday 30th November 2017
Skill / Strength: 3RM Sumo Deadlift smashed previous PR by 30kg.
WOD: 10 Minute AMRAP in Pairs with Charlie. Scaled Double Unders to Singles.
Wednesday 1st November 2017
Skill / Strength:
WOD: No Score for this WOD just complete.