Wednesday 30th August 2017
Skill / Strength: 5 Sets of 5 Sumo Deadlifts @ 80kg
WOD: Team Wod
Friday 4th August 2017
Skill / Strength: First time doing Sumo Deadlifts. 2RM PR @ 100kg.
WOD: 32kg (green) KB used and RX’d with 40kg SDHP.
Friday 19th May 2017
Skill / Strength: None today!
WOD: RX’d this as weight wasn’t too bad. First attempt at this WOD and was very gassy.
3 Rounds, 1 Minute per Station
- Wall Ball @20lbs and 10 feet
- Sumo Deadlift High Pull @35kg
- Box Jumps @20 inches
- Push Press @35kg
- Row (calories)
Wednesday 17th May 2017
Skill / Strength: First go at Weighted Ring Pull-ups, managed a nice 3RM @16Kg (Kettlebell), I did attempt 24kg but didn’t manage a single rep.
WOD: RX’d this WOD time limit was 12 minutes which was generous, however the SDHP soon got spicy and had to break these down in to sets of 5. the Burpees were a struggle but made slow progress with a few breathers.
Wednesday 26th April 2017
Skill / Strength:
WOD: Team Old Fart & His Mistress (Carina and I), splitting the work and using 24kg Kettlebell.
Friday 5th August 2016
Skill / Strength: Hang Cleans 3 x 100% Managed 65kg but this was messy, 60kg was better
WOD: SDHP Sumo Deadlift High Pull @40Kg Wallball @20kg 6 minute cutoff My time 5:58! No Pictures today