Wednesday 17th May 2017
Skill / Strength: First go at Weighted Ring Pull-ups, managed a nice 3RM @16Kg (Kettlebell), I did attempt 24kg but didn’t manage a single rep.
WOD: RX’d this WOD time limit was 12 minutes which was generous, however the SDHP soon got spicy and had to break these down in to sets of 5. the Burpees were a struggle but made slow progress with a few breathers.
Friday 5th August 2016
Skill / Strength: Hang Cleans 3 x 100% Managed 65kg but this was messy, 60kg was better
WOD: SDHP Sumo Deadlift High Pull @40Kg Wallball @20kg 6 minute cutoff My time 5:58! No Pictures today