Monday 5th February 2018
Skill / Strength: Suitcase Deadlift using Barbell @ 80kg 2RM
WOD: Even more Burpees after yesterday’s 18.2!!!!!
Saturday 24th February 2018
WOD: In a teams of three but paired with Tony and we went at our own pace. Completed 9 Rounds and 5 Reps using the RX weights.
Friday 19th January 2018
Skill / Strength: 160kg 1RM Sumo Deadlift
WOD: New PR for this Fight Gone Bad with 265 Reps.
Thursday 30th November 2017
Skill / Strength: 3RM Sumo Deadlift smashed previous PR by 30kg.
WOD: 10 Minute AMRAP in Pairs with Charlie. Scaled Double Unders to Singles.
Wednesday 1st November 2017
Skill / Strength:
WOD: No Score for this WOD just complete.
Wednesday 30th August 2017
Skill / Strength: 5 Sets of 5 Sumo Deadlifts @ 80kg
WOD: Team Wod
Friday 4th August 2017
Skill / Strength: First time doing Sumo Deadlifts. 2RM PR @ 100kg.
WOD: 32kg (green) KB used and RX’d with 40kg SDHP.