Tagged: Single Under

FOR MAX REPS

Wednesday 19th April 2017

Skill / Strength: Using 2 x 30kg DB, with slow (3 second) actions and no pausing.

WOD: Scaled Double Unders to Single Unders (one for one), 305 Single Unders, 24 Bench Press, 61 Calories Rowed, Score = 395.

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ANNIES BROTHER

Friday 3rd February 2017

Skill / Strength: Managed a PR increase by 5kg for the 5RM Back Squat, PR now stands at 85kg.

https://beyondthewhiteboard.com/workout_sessions/28573153

WOD: This is a variation of Annie, I had to scale each Double Under to twice as many Single Under.  Air Squat was fine though!

https://beyondthewhiteboard.com/workout_sessions/28591605

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