Wednesday 27th June 2018
Skill / Strength: Double Under Practice!!!!!!
WOD: In Pairs, 30 DU (60 Single) each, 30 SA DB Hang Cleans between the pair ++++ every 3 mins 15 Cal Ski Erg. Paired with Pete
Sunday 10th June 2018
WOD: Every 2 Minutes for 14 Minutes – Wanted to give up after 3 Rounds, but completed the lot.
- 250m Ski-Erg
- 8 x Power Snatch @30kg
Death by Rounds or 7 Rounds
Monday 4th June 2018
Skill / Strength: Banded Dead-lifts – Four sets of 3, three sets @ 100kg, one set of 110kg, Grren Band used.
WOD: Team Head of Innovation (Stuart, Paul, and I), used the Ski Erg and 22.5kg Dumbbell.
Friday 1st June 2018
Skill / Strength: DB Flyers and Handstand Hold.
WOD: Team The Pig & The Dog (Charlie and I). Split the Reps evenly. Scaled DU to Singles, and reverted Ring Dips to HR Push-ups. 30inch Box used.
Thursday 24th May 2018
Skill / Strength: 15 MIN AMRAP
WOD: WB, Ski Erg, Row, Sit-ups, and the odd Run thrown in.
Monday 14th May 2018
Skill / Strength: Different kind of Windmilling here.
WOD: Didn’t care for this WOD so much, Slam Balls and Turkish Get-ups can do one. Corby Opens!
Wednesday 11th April 2018
WOD: Slam Balls, Ski, Row, not as bad as it looked. Time 6:10