Tagged: Snatch

LIFT DAY

Friday 22nd September 2017

Skill / Strength: 

WOD: ShireFit Lifting Day

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ISABEL

Wednesday 21st June 2017

Skill / Strength: Warmed up with 50kg but completed the EMOM with 45kg.

WOD: Attempted Isabel in November 2016 and scaled to 40kg  with a Time of 3:49.  Went a bit heavier this time with 45kg and a faster time of 2 minutes 14 seconds, BIG improvement in 6 months!

11 MINUTE AMRAP

Thursday 8th June 2017

Skill / Strength: E2M For 10 minutes 2 Push Press. Started at 50kg then increased weight to 60, 70, 72, and finally 73kg which is a new 2RM PR.

WOD: HSPU Reps started at 2, then increased by 2 each round 2,4,6,8,10…….. After the first three rounds scaled the HSPU to Push-ups.

 

IN TEAMS OF 3

Thursday 18th May 2017

Skill / Strength: Hang Snatch prep for the WOD.

WOD: Team Che’s Socks (due to us all wearing trainer socks) consisted of Charlotte, Lauren and I.  After us all contributing to the 2500m Row, moved swiftly onto the the Hang Snatch.  I completed 60kg, but 70kg proved too much.  Against the clock I managed 62kg but this was judged to be a Power Snatch rather than a Hang Snatch.

CROSSFIT OPEN GAMES 17.1

Saturday 25th February 2017

Skill / Strength: Warmed up with Jefferson Squats, RDL, and Row.

WOD:  Open Week 1: For Time with 20 minute time cap.

  • 10  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 20  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 30  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 40  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 50  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches

1st Round 1:52

2nd Round 5:10

3rd Round 9:50

4th Round 16:14

5th Round – completed 45 of the 50 Snatches

AMANDA

Thursday 23rd February 2017

Skill / Strength: Not there yet.

WOD: Amanda RX at 60kg sounded achievable but as I was still sore from previous WODs this week, decided to scale to 40kg.  Also the fact that I cannot complete Ring Muscle Ups yet, defiantly put me in the scaled option. Scaled to Strict Ring Pull Ups.

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