Friday 10th February 2017
With a good nights sleep, I was raring to go and not my usual tired Friday.
Skill / Strength: Split and Jerk not my favourite lift, however with a 75kg 1RM under my belt it should be respectable. Managed a couple 70kg 2RM, these weren’t brilliant, but they count. Lowering the bar makes this harder than 1RM.
WOD: In pairs with Che, we scaled the bar down from 50kg to 40kg. Che starting with 2 Push Press, then syncro Burpee over Bar. I then completed 4 PP. We then proceeded to split the Push presses of 6, 8, 12, 14, and 16. The Synchronised Burpee over Bar proved to be the killers. Final Score 16 + 24 for Team Hello Sailor!
Thursday 21st July 2016
WOD: No Skills / Strength Today Warm up consisted of Netball and the following EMOM: 30 Second Handstand 30 Second Hollow Hold 2 x Strict Press, 2 x Push Press, 2 x Split Jerk using 20kg bar following this straight in to WOD 10 Mins to Establish 1RM Strict Press – 65Kg 10 Mins to Establish 1RM Push Press – 75Kg 10 Mins to Establish 1RM Split Jerk – 65Kg
Saturday 21st May 2016
WOD: My 2nd Saturday Team WoD (always tough). Teams of 4 – My health Hut
1st Event – 3 Rounds for Time 400 Metre Run 10 Syncronised Deadlift – 100Kg
2nd Event – 12 Minute Max Weight Split Jerk – I managed 75Kg! – PR
3rd Event 100 x Wallballs 80 x Thrusters 60 x Wallballs 40 x Thurusters 20 x Wallballs ++++ Every 2 minutes 3 x Synchronised Burpees
No Pictures today as I was struggling