Tagged: Strict Pull-up


Monday 5th June 2017

Skill / Strength: I like the Muscle Snatch, 1RM @ 57.5 kg which is a  new PR  by 12.5 kg!

WOD: This was a nasty EMOM,  even scaling down to 30kg (after the first round) I struggled to get 10 Power Snatches and visit the Bar within the minute.  I only scored four rounds times (3,2,1,1). Maybe the refreshments from the night before were taking their toll!