Sunday 9th September 2018
Foundation: All about the Snatch – Every 30 seconds for 6 minutes 1 Rep @ 40kg, then EMOM for 5 Minutes 1 Rep @ 60kg
Virtuosity: Pull, Press, Squat, Hinge: 21-15-9 Strict Pull-ups, Press Ups, Sandbag Cleans, Sandbag Squats
Tuesday 27th February 2018
Skill / Strength: Managed 5 Strict Chest to Bar, the rest was mundane.
WOD: Didn’t enjoy this WOD, Strict C2B and Burpee over Box, rather dull to be honest.
Tuesday 5th December 2017
Skill / Strength: Mobility and Deficiency work.
WOD: 16 Minutes for Max Reps, 2 Minutes Per Station.
Monday 6th November 2017
Skill / Strength: Weighted Vest (10kg), 24kg Kettlebell (Green).
WOD: Did Lynne in October last year with 70kg and a score of 45 Bench Presses and 31 Strict Pull-ups (76). RX is your Body Weight. This time only it a score of 73!!
Monday 5th June 2017
Skill / Strength: I like the Muscle Snatch, 1RM @ 57.5 kg which is a new PR by 12.5 kg!
WOD: This was a nasty EMOM, even scaling down to 30kg (after the first round) I struggled to get 10 Power Snatches and visit the Bar within the minute. I only scored four rounds times (3,2,1,1). Maybe the refreshments from the night before were taking their toll!
Tuesday 23rd May 2017
Skill / Strength: 15kg Dumbbells used for Press and light DB used for flyers.
WOD: Scaled the Muscle-up to Chest-to-Bar and Strict Pull-up. Also Singles instead of Double Unders.