Tuesday 5th December 2017
Skill / Strength: Mobility and Deficiency work.
WOD: 16 Minutes for Max Reps, 2 Minutes Per Station.
Monday 6th November 2017
Skill / Strength: Weighted Vest (10kg), 24kg Kettlebell (Green).
WOD: Did Lynne in October last year with 70kg and a score of 45 Bench Presses and 31 Strict Pull-ups (76). RX is your Body Weight. This time only it a score of 73!!
Monday 5th June 2017
Skill / Strength: I like the Muscle Snatch, 1RM @ 57.5 kg which is a new PR by 12.5 kg!
WOD: This was a nasty EMOM, even scaling down to 30kg (after the first round) I struggled to get 10 Power Snatches and visit the Bar within the minute. I only scored four rounds times (3,2,1,1). Maybe the refreshments from the night before were taking their toll!
Tuesday 23rd May 2017
Skill / Strength: 15kg Dumbbells used for Press and light DB used for flyers.
WOD: Scaled the Muscle-up to Chest-to-Bar and Strict Pull-up. Also Singles instead of Double Unders.
Thursday 13th October 2016
WOD: 5 Rounds Not For Time! Scaled to 70kg as RX is your body weight.