Thursday 31st May 2018
Skill / Strength: 5s Tempo Sumo Deadlifts
WOD: Sumo KB Swings and Goblet Squats @ 24kg – 5 Rounds and 35 Reps
Friday 4th August 2017
Skill / Strength: First time doing Sumo Deadlifts. 2RM PR @ 100kg.
WOD: 32kg (green) KB used and RX’d with 40kg SDHP.