Whiskey Oscar Delta

Bumbling my way through this CrossFit malarkey!

Tagged: Sumo Kettlebell Swings

04/08/2017

FOR TIME

Friday 4th August 2017

Skill / Strength: First time doing Sumo Deadlifts. 2RM PR @ 100kg.

WOD: 32kg (green) KB used and RX’d with 40kg SDHP.

 

 

Written by Stewart Andrews Posted in Journal Tagged with Burpee Over Bar, FT, Run, RX'd, SDHP, Sumo Kettlebell Swings

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