Tagged: T2B


Thursday 5th July 2018

Skill / Strength:  EMOM with 55kg Pendlay Row

WOD: 17.5kg DB used for SA Thrusters which were ok. Burpee’s took their toll when it came to T2B.  First WOD with Amanada and Max!  Then did 250m Row TT.


Tuesday 6th January 2018

Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg.  All un-broken.

WOD: Loved this! RX’d with a time of 11:33