Tuesday 6th January 2018
Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg. All un-broken.
WOD: Loved this! RX’d with a time of 11:33
Saturday 3rd February 2018
WOD: Saturday Morning!
Wednesday 20th December 2017
Skill / Strength: EMOM with Jim Hang Snatch with 3second hold in the catch. Worked our way up to 50kg. Jim took the keeping bar close literally which resulted in a cut to the forehead.
WOD: Rx’d this as did Carina with both of us falling to victims of the Time Cap!
Tuesday 28th November 2017
Skill / Strength: T2B
WOD: Slow but Rx’d
Friday 17th November 2017
Skill / Strength: 1RM Temp Front Squat @ 90kg
WOD: Paired with Houghts, 50 Calorie Row each, split into 25 Calorie sets. First set of T2B was 10 then broken down to smaller sets.
Wednesday 26th July 2017
Warm-up: 3 Rounds: 300m Run, 10 Ab-Mat Sit-Ups, 5 Burpees, 10 Walkout Push-up, 10 Air Squats .
WOD: Used a 16kg KB for the first half and a 10kg for the second.
Wednesday 12th July 2017
Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.
WOD: We did this WOD last year and I scaled it with a time of 4:49, took a bit longer this year but RX’d it! Time 6:15