Tagged: T2B

FOR TIME

Tuesday 6th January 2018

Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg.  All un-broken.

WOD: Loved this! RX’d with a time of 11:33

 

FOR TIME

Wednesday 20th December 2017

Skill / Strength: EMOM with Jim Hang Snatch with 3second hold in the catch.  Worked our way up to 50kg. Jim took the keeping bar close literally which resulted in a cut to the forehead.

WOD: Rx’d this as did Carina with both of us falling to victims of the Time Cap!

  

 

IN PAIRS FOR TIME

Friday 17th November 2017

Skill / Strength: 1RM Temp Front Squat @ 90kg

WOD: Paired with Houghts, 50 Calorie Row each, split into 25 Calorie sets.   First set of T2B was 10 then broken down to smaller sets.

21-15-9

Wednesday 12th July 2017

Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.

WOD: We did this WOD last year and I scaled it with a time of 4:49,  took a bit longer this year but RX’d it! Time 6:15