Tagged: T2B

In Pairs For Time

Friday 17th November 2017

Skill / Strength: 1RM Temp Front Squat @ 90kg

WOD: Paired with Houghts, 50 Calorie Row each, split into 25 Calorie sets.   First set of T2B was 10 then broken down to smaller sets.

Advertisements

21-15-9

Wednesday 12th July 2017

Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.

WOD: We did this WOD last year and I scaled it with a time of 4:49,  took a bit longer this year but RX’d it! Time 6:15

WHITE

Sunday 9th July 2017

WOD: Myself and T took this on, looked OK on paper but soon got brutal.  I scaled the Overheads from 20kg to 10kg but even with that wait struggled.  Rope climbs were good however the last round was absolute torture.  Time 30 mins 50 seconds.

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

TEAMS OF 3

Tuesday 6th June 2017

Skill / Strength: T2B could be a lot better with practice,  only managing to string 9/10 together before turning into a monkey.

WOD: AMRAP in Teams of 3 for 21 Minutes (you go, I go). 15 Calorie Row 12 Box Jumps @24 9 Toes to Bar Teamed with Tee and Jeff 12 Rounds completed and 1 Rep (Calorie).

21-15-9

Monday 15th May 2017

Skill / Strength: 2RM Bench Press at 95kg completed,  100kg proved too much although this is my 1RM PR.

WOD: Nice WOD this and RX’d it with a time of 8:20.