Monday 16th July 2018
Skill / Strength: 10RM Front Squat @ 60kg
WOD: Not sure about the Unbroken bit, but Rx’d with a score of 3 rounds and 18 Reps.
Thursday 5th July 2018
Skill / Strength: EMOM with 55kg Pendlay Row
WOD: 17.5kg DB used for SA Thrusters which were ok. Burpee’s took their toll when it came to T2B. First WOD with Amanada and Max! Then did 250m Row TT.
Friday 15th June 2018
Skill / Strength: 21-15-9
WOD: Had to scale T2B to Knee Raises for the last couple of rounds.
Tuesday 13th March 2018
Skill / Strength: Handstand Wall Race
WOD: HSPU and T2B – Split HSPU sets by half with HR Push-ups. 10:21
Wednesday 28th February 2018
Skill / Strength: 14 min AMRAP with Lunges!
WOD: Elected for the Row option.
Sunday 25th February 2018
WOD: Second attempt at this WOD increased the score by 14, so it was well worth it!
Friday 23rd February 2018
Skill / Strength: A bit of prep, but not too much.
WOD: First attempt at 18.1, wasn’t really in the zone, but managed a respectable 243 reps.