Tagged: T2B

FOR TIME (CrossFit Rogue Forge, Cyprus)

Wednesday 26th July 2017

Warm-up: 3 Rounds: 300m Run, 10 Ab-Mat Sit-Ups, 5 Burpees, 10 Walkout Push-up, 10 Air Squats .

WOD: Used a 16kg KB for the first half and a 10kg for the second.

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21-15-9

Wednesday 12th July 2017

Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.

WOD: We did this WOD last year and I scaled it with a time of 4:49,  took a bit longer this year but RX’d it! Time 6:15

WHITE

Sunday 9th July 2017

WOD: Myself and T took this on, looked OK on paper but soon got brutal.  I scaled the Overheads from 20kg to 10kg but even with that wait struggled.  Rope climbs were good however the last round was absolute torture.  Time 30 mins 50 seconds.

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

TEAMS OF 3

Tuesday 6th June 2017

Skill / Strength: T2B could be a lot better with practice,  only managing to string 9/10 together before turning into a monkey.

WOD: AMRAP in Teams of 3 for 21 Minutes (you go, I go). 15 Calorie Row 12 Box Jumps @24 9 Toes to Bar Teamed with Tee and Jeff 12 Rounds completed and 1 Rep (Calorie).

21-15-9

Monday 15th May 2017

Skill / Strength: 2RM Bench Press at 95kg completed,  100kg proved too much although this is my 1RM PR.

WOD: Nice WOD this and RX’d it with a time of 8:20.

CROSSFIT OPEN GAMES 17.2

Saturday 4th March 2017

WOD: Open Week 1: AMReps in 12 Minutes.  Alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.  Men use 35-lb. dumbbells

  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
  • 16 Toes-to-bars | 16 reps
  • 8 Dumbbell Power Cleans, 50 lbs | 8 reps
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
  • 16 Toes-to-bars | 16 reps
  • 8 Dumbbell Power Cleans, 50 lbs | 8 reps
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
  • 16 Bar Muscle-ups
  • 8 Dumbbell Power Cleans, 50 lbs
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
  • 16 Bar Muscle-ups
  • 8 Dumbbell Power Cleans, 50 lbs
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
  • 16 Toes-to-bars
  • 8 Dumbbell Power Cleans, 50 lbs
  • 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
  • 16 Toes-to-bars
  • 8 Dumbbell Power Cleans, 50 lbs

Completed the first two rounds but on the third round failed to get a Muscle Up, Score 78 Reps.