Wednesday 28th February 2018
Skill / Strength: 14 min AMRAP with Lunges!
WOD: Elected for the Row option.
Sunday 25th February 2018
WOD: Second attempt at this WOD increased the score by 14, so it was well worth it!
Friday 23rd February 2018
Skill / Strength: A bit of prep, but not too much.
WOD: First attempt at 18.1, wasn’t really in the zone, but managed a respectable 243 reps.
Tuesday 6th January 2018
Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg. All un-broken.
WOD: Loved this! RX’d with a time of 11:33
Saturday 3rd February 2018
WOD: Saturday Morning!
Wednesday 20th December 2017
Skill / Strength: EMOM with Jim Hang Snatch with 3second hold in the catch. Worked our way up to 50kg. Jim took the keeping bar close literally which resulted in a cut to the forehead.
WOD: Rx’d this as did Carina with both of us falling to victims of the Time Cap!
Tuesday 28th November 2017
Skill / Strength: T2B
WOD: Slow but Rx’d