Saturday 10th February 2018
WOD: Teamed with Soph, Claire and Leah, just plodded through it.
Friday 9th February 2018
Skill / Strength:
WOD: Paired with Kris(mistake), AS to Front Squats a killer.
Friday 2nd February 2018
Skill / Strength: Rowling and Handstands…….
WOD: More Rowing in teams of three.
Saturday 27th January 2018
WOD: Teamed with Rory and Rob – Burpee over Box @ 20/24/30, Thrusters 40/50/60kg, @ 60kg I could only manage sets of 3 instead of the usual 5. MUs scaled to C2B. Time not recorded.
Thursday 25th January 2018
Skill / Strength: No PRs for for Pull-ups. 2 minute Bar Hang.
WOD: Teamed with Alpen and JJ (Sponsored Athletes), scaled Ring Dips to HR Push-ups.
Thursday 18th January 2018
Skill / Strength: Deadbugs!
WOD: Paired with Alpen-Stu, no hiding place in this WOD.
Sunday 13th January 2018
WOD: First 8am Saturday session, Team of 4 (Alpen-Stu, Jim, and Ben). Assault Bike was the killer followed by the 20 x Front Squats @ 60kg ( two sets of 10).