Tuesday 11th September 2018
Skill / Strength: Snatch Complex of Snatch Deadlift, Snatch Pull, Power Snatch – 1RM @ 60kg
WOD: Paired WOD with Rob Austin, used 20kg Dumbbells and scaled double unders to 100 singles.
Monday 23rd July 2018
Skill / Strength: Max Complex @ 85kg
WOD: Team Rotten Egg Chasers
Monday 2nd July 2018
Skill / Strength: WOD Prep, Squats
WOD: Learnt a very valuable lesson today, never pair with Stuart Cressy! He is a machine and will Kill you!! Managed to get through the first sets of 400/40, 300/30, 200/20, 100,10 without too much difficulty. But going back up the ladder it began to take its toll. With the second sets of 200/20, 300/20 completed I began to hit the wall, only managed 300m of the 400m run then 10 KB Swings and my saving grace was 30 minutes was up. Sorry Stuart for holding you back you could of had that in the bag easily without me. Used 24kg KB and 2 x 15Kg DB.
Thursday 28th June 2018
Skill / Strength:
WOD: Teamed with Tom Dead-lifts 80kg, Bench Press 60kg, DB Cleans 1-2-3-4-5-6-7-8-9-10, we got into the 10th round somewhere……
Monday 4th June 2018
Skill / Strength: Banded Dead-lifts – Four sets of 3, three sets @ 100kg, one set of 110kg, Grren Band used.
WOD: Team Head of Innovation (Stuart, Paul, and I), used the Ski Erg and 22.5kg Dumbbell.
Saturday 2nd June 2018
WOD: Team WOD – paired with Nick. Squat, TTB, Run, 2 rounds and 125 Reps. Row, Lunges, Burpees, 1 Round and 94 Reps.
Friday 1st June 2018
Skill / Strength: DB Flyers and Handstand Hold.
WOD: Team The Pig & The Dog (Charlie and I). Split the Reps evenly. Scaled DU to Singles, and reverted Ring Dips to HR Push-ups. 30inch Box used.