Tagged: Team WOD

10MIN AMRAP IN PAIRS

Tuesday 19th September 2017

Skill / Strength: Front squat previous PR was 101kg, today PR’d with 102kg.

WOD: Teamed with Marc both completed 600m run, and 4 rounds each of Wall Balls and Plank.

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FRANTASTIC!

Friday 1st September 2017

Skill / Strength: EMOM for 9 Minutes, Lunges, Palo Squats…….

WOD: Partner WOD with Marc, shared reps while other partner Planks.  100 Dumbbell Thrusters using 15kg DBs, 75 Pull-ups, 50 Burpee Over Partner. Time was about 15 minutes.