Tagged: Thruster

27-21-15-9

Tuesday 12th June 2018

Skill / Strength: Front Rack Carry with 110kg bar, Farmers Carry using 60kg, Hang hold for 40 second intervals.

WOD: Unusual format, went a bit light on the Farmers Carry using 24kg.

21-15-9

Wednesday 3rd January 2018

Skill / Strength: Strict HSPU 5 Reps with 2 x Abmats, 2 Reps with 1 x Abmat.

WOD: DB Thrusters using 2 x 15kg, Scaled Ring Dips to Hand Release Push-ups.