Tagged: Thruster

PICK IT UP

Sunday 1st July 2018

Skill / Strength: Warm-up

WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack.  With the two minutes rest it doesn’t look too bad on paper.  The first round was OK with a score of 9!  However the two minutes to recover proved to be a challenge,  my scores the the remaining rounds was 4,5,4,1,1,3.  The 10 Burpee Over Rower was the killer.  The New App Box Mate was made available to us.

 

 

27-21-15-9

Tuesday 12th June 2018

Skill / Strength: Front Rack Carry with 110kg bar, Farmers Carry using 60kg, Hang hold for 40 second intervals.

WOD: Unusual format, went a bit light on the Farmers Carry using 24kg.