Wednesday 3rd January 2018
Skill / Strength: Strict HSPU 5 Reps with 2 x Abmats, 2 Reps with 1 x Abmat.
WOD: DB Thrusters using 2 x 15kg, Scaled Ring Dips to Hand Release Push-ups.
Monday 18th December 2017
Skill / Strength: Lots of Pull Ups….
WOD: Descending Ladder 10 through to 1 of Thrusters and Burpees – For Time.
Friday 15th December 2017
Skill / Strength:
WOD: Wanted to get two rounds but the previous night out took its toll, and I fell short (excuses, excuses…).
Wednesday 13th December 2017
Skill / Strength: 80kg Clean and Jerk, 1kg off PR.
WOD: Wimped out on this one and went for 30kg instead of 42.5kg. Reasonable sets of Pull Ups (11,10 – 7,8 – 9). 4 minutes 58 seconds – next time RX!
Friday 1st December 2017
Skill / Strength: E4M a set for 16 Minutes
WOD: Scaled this WOD to 2 x 15kg instead of the RX of 2 x 22kg. In hindsight should of gone a bit heavier. Also didn’t attempt Legless Rope Climbs but did 4 normal Rope Climbs instead.
Thursday 24th August 2017
Skill / Strength: Battle of the Double Unders (Pedo Pete and I): The pressure was on with Pete winning the toss and opting me to go first. I managed to match my PR and the Pete, some how couldn’t quiet match it. The margin of victory was slim but the honor was handed to my graceful self. Winners Win! Front Squat (3-2-1) 5 Reps @ 70kg.
WOD: Its not my legs its my heart! Rx’d @ 40kg with a time of 7:55.