Tuesday 12th June 2018
Skill / Strength: Front Rack Carry with 110kg bar, Farmers Carry using 60kg, Hang hold for 40 second intervals.
WOD: Unusual format, went a bit light on the Farmers Carry using 24kg.
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
Monday 19th February 2018
Skill / Strength: 1RM Thruster.
WOD: More Thrusters…
Sunday 28th January 2018
WOD: Rx’d with a time of 6:17 – Sub 6 has got to be the goal with less rest.
Saturday 27th January 2018
WOD: Teamed with Rory and Rob – Burpee over Box @ 20/24/30, Thrusters 40/50/60kg, @ 60kg I could only manage sets of 3 instead of the usual 5. MUs scaled to C2B. Time not recorded.
Sunday 21st January 2018
WOD: Sunday Girly WOD with Jamie, smashed my previous time by nearly 2 minutes. New PR 9:48!
Steady Row however need to finish correctly, came up short.
Wednesday 3rd January 2018
Skill / Strength: Strict HSPU 5 Reps with 2 x Abmats, 2 Reps with 1 x Abmat.
WOD: DB Thrusters using 2 x 15kg, Scaled Ring Dips to Hand Release Push-ups.