Monday 4th September 2017
Skill / Strength: Weighted Ring Dips, managed 15kg and 16kg, but failed at 20kg.
WOD: Used a 16kg (yellow) Kettlebell, just like some of the girls. Also I mainly used my right arm!
Wednesday 16th August 2017
Skill / Strength:
WOD: Used a 12.5kg DB for Turkish Get Ups.
Thursday 30th March 2017
Skill / Strength: I hate Turkish Get Ups (using my left).
WOD: Team WOD of Chimps v Chicks.
Monday 20th February 2017
Skill / Strength: Floor Press is basically a Bench Press from the floor.
WOD: TBH I didn’t care for this WOD and didn’t enjoy it.
Monday 24th October 2016
Skill / Strength: Seated Strict Press 5RM @ 51kg
WOD: Scaled Pull Ups to Ring Rows.
Tuesday 28th June 2016
Skill / Strength: Turkish get Ups
WOD: 5 Rounds For Time of: 400 metre Run 14 Turkish Get Ups Mr Result 4 Rounds and 300 Metres using 5Kg Time Cap of 25 minutes reached.