Tagged: Wall Ball
FOR TIME
Wednesday 28th February 2018
Skill / Strength: 14 min AMRAP with Lunges!
WOD: Elected for the Row option.
VALENTINES WOD
Wednesday 14th February 2018
Skill / Strength: Lots of prancing about.
WOD: Team Spinning Cycle, managed the majority of HSPU but scaled the last few.
FOR TIME
Tuesday 6th January 2018
Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg. All un-broken.
WOD: Loved this! RX’d with a time of 11:33
KELLY
Thursday 1st February 2018
Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg.
WOD: Row was
3 ROUNDS
Wednesday 24th January 2018
Skill / Strength: Front Squat
WOD: Horrible!
FIGHT GONE BAD
Friday 19th January 2018
Skill / Strength: 160kg 1RM Sumo Deadlift
WOD: New PR for this Fight Gone Bad with 265 Reps.
FOR TIME, IN PAIRS
Thursday 18th January 2018
Skill / Strength: Deadbugs!
WOD: Paired with Alpen-Stu, no hiding place in this WOD.
