Tagged: Wall Ball

12 MINUTE AMRAP

Wednesday 14th June 2017

Skill / Strength: Banded (Red) Bench Press @ 70kg

WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders,  managed 2 unbroken then all singles.  Happy with the RX but need to practice DUs a lot.

FIGHT GONE BAD

Friday 19th May 2017

Skill / Strength: None today!

WOD: RX’d this as weight wasn’t too bad.  First attempt at this WOD and was very gassy.

3 Rounds, 1 Minute per Station

  • Wall Ball @20lbs and 10 feet
  • Sumo Deadlift High Pull @35kg
  • Box Jumps @20 inches
  • Push Press @35kg
  • Row (calories)
  • Rest