Tagged: Wall Ball
D-DAY
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
15 MIN EMOM
Wednesday 6th June 2018
Skill / Strength: 3RM Front Squat @ 80kg
WOD: 10 WB every minute followed by max Burpees in the remaining minute. Burpees ranged from 3 -12 with a total of 72.
FOR TIME – IN PAIRS
Friday 1st June 2018
Skill / Strength: DB Flyers and Handstand Hold.
WOD: Team The Pig & The Dog (Charlie and I). Split the Reps evenly. Scaled DU to Singles, and reverted Ring Dips to HR Push-ups. 30inch Box used.
4 ROUNDS FOR TIME
Thursday 24th May 2018
Skill / Strength: 15 MIN AMRAP
WOD: WB, Ski Erg, Row, Sit-ups, and the odd Run thrown in.
FOR TIME
Wednesday 28th February 2018
Skill / Strength: 14 min AMRAP with Lunges!
WOD: Elected for the Row option.
VALENTINES WOD
Wednesday 14th February 2018
Skill / Strength: Lots of prancing about.
WOD: Team Spinning Cycle, managed the majority of HSPU but scaled the last few.
FOR TIME
Tuesday 6th January 2018
Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg. All un-broken.
WOD: Loved this! RX’d with a time of 11:33
