Tagged: Wall Ball 28/02/2018 FOR TIME Wednesday 28th February 2018 Skill / Strength: 14 min AMRAP with Lunges! WOD: Elected for the Row option. 14/02/2018 VALENTINES WOD Wednesday 14th February 2018 Skill / Strength: Lots of prancing about. WOD: Team Spinning Cycle, managed the majority of HSPU but scaled the last few. 06/02/2018 FOR TIME Tuesday 6th January 2018 Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg. All un-broken. WOD: Loved this! RX’d with a time of 11:33 01/02/2018 KELLY Thursday 1st February 2018 Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg. WOD: Row was 24/01/2018 3 ROUNDS Wednesday 24th January 2018 Skill / Strength: Front Squat WOD: Horrible! 19/01/2018 FIGHT GONE BAD Friday 19th January 2018 Skill / Strength: 160kg 1RM Sumo Deadlift WOD: New PR for this Fight Gone Bad with 265 Reps. 18/01/2018 FOR TIME, IN PAIRS Thursday 18th January 2018 Skill / Strength: Deadbugs! WOD: Paired with Alpen-Stu, no hiding place in this WOD. Older Posts
28/02/2018 FOR TIME Wednesday 28th February 2018 Skill / Strength: 14 min AMRAP with Lunges! WOD: Elected for the Row option.
14/02/2018 VALENTINES WOD Wednesday 14th February 2018 Skill / Strength: Lots of prancing about. WOD: Team Spinning Cycle, managed the majority of HSPU but scaled the last few.
06/02/2018 FOR TIME Tuesday 6th January 2018 Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg. All un-broken. WOD: Loved this! RX’d with a time of 11:33
01/02/2018 KELLY Thursday 1st February 2018 Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg. WOD: Row was
19/01/2018 FIGHT GONE BAD Friday 19th January 2018 Skill / Strength: 160kg 1RM Sumo Deadlift WOD: New PR for this Fight Gone Bad with 265 Reps.
18/01/2018 FOR TIME, IN PAIRS Thursday 18th January 2018 Skill / Strength: Deadbugs! WOD: Paired with Alpen-Stu, no hiding place in this WOD.