Monday 16th July 2018
Skill / Strength: 10RM Front Squat @ 60kg
WOD: Not sure about the Unbroken bit, but Rx’d with a score of 3 rounds and 18 Reps.
Tuesday 3rd July 2018
Skill / Strength: 9 Minute EMOM, more like a WOD, 80kg bar and 20kg DB for the twists!
WOD: RX’d at 60kg, short and sharp.
Tuesday 26th June 2018
Skill / Strength: WOD Prep
WOD: RX’d a Hero WOD within a Time Cap, happy with that!
Wednesday 20th June 2018
Skill / Strength: Sumo Deadlift and Hollow Hold
WOD: 1st round 90 reps, 2nd 79, and 3rd 71, some debate of Push Press weight, but with 25 reps missing from PB……
Saturday 16th June 2018
WOD: Teamed with a New Lady who owned me doing synchronized Burpees!
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
Wednesday 6th June 2018
Skill / Strength: 3RM Front Squat @ 80kg
WOD: 10 WB every minute followed by max Burpees in the remaining minute. Burpees ranged from 3 -12 with a total of 72.