Tuesday 6th January 2018
Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg. All un-broken.
WOD: Loved this! RX’d with a time of 11:33
Thursday 1st February 2018
Skill / Strength: Sumo Deadlift using slow Tempo reached 70kg.
WOD: Row was
Wednesday 24th January 2018
Skill / Strength: Front Squat
Friday 19th January 2018
Skill / Strength: 160kg 1RM Sumo Deadlift
WOD: New PR for this Fight Gone Bad with 265 Reps.
Thursday 18th January 2018
Skill / Strength: Deadbugs!
WOD: Paired with Alpen-Stu, no hiding place in this WOD.
Monday 8th January 2018
Skill / Strength: 40kg Barbell used for Hip Thrusts!
WOD: Karen’s 150 Wall Balls with a few runs and a little bit of rest thrown in. My time 14:14, did Charlie tell us he used a 30 pound WB!
Friday 15th December 2017
Skill / Strength:
WOD: Wanted to get two rounds but the previous night out took its toll, and I fell short (excuses, excuses…).