Wednesday 26th September 2018
Skill / Strength: Power Snatch Tekkerz, 6 min YGIG @ 30kg
WOD: 2 Rounds, 1 minute each, Max Reps – score 132 @40kg RX’d
Saturday 22nd September 2018
WOD: Teams of 4 but working in pairs, 13 min AMRAP, then 7 min AMRAP, then another 13 min AMRAP. Team Bros before Hoes (winners).
Saturday 8th September 2018
Skill / Strength: New Moment Class – torture!
WOD: Following the Movement Class tackled Kelly with Max – Time 31:29 RX’d.
Friday 7th September 2018
Skill / Strength: HSPU and Power Cleans
WOD: Scaled down from 100kg to 80kg, but managed HSPU with a couple of Ab-mats. 25 Rounds dead.
Monday 16th July 2018
Skill / Strength: 10RM Front Squat @ 60kg
WOD: Not sure about the Unbroken bit, but Rx’d with a score of 3 rounds and 18 Reps.
Tuesday 3rd July 2018
Skill / Strength: 9 Minute EMOM, more like a WOD, 80kg bar and 20kg DB for the twists!
WOD: RX’d at 60kg, short and sharp.
Tuesday 26th June 2018
Skill / Strength: WOD Prep
WOD: RX’d a Hero WOD within a Time Cap, happy with that!