Tagged: Weighted Box Step-Up

FOR TIME (CrossFit Rogue Forge, Cyprus)

Wednesday 26th July 2017

Warm-up: 3 Rounds: 300m Run, 10 Ab-Mat Sit-Ups, 5 Burpees, 10 Walkout Push-up, 10 Air Squats .

WOD: Used a 16kg KB for the first half and a 10kg for the second.

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